78 Diet

1. Do put yourself on the diet, otherwise you will be too fat.

2. I can't bear eating less.

3. But I think I eat it too much.

4. Are you on the diet now?

5. You need diet.

6. You got to eat the things on the list.

7. I eat my diet at lunch time.

8. The doctor put her on the diet.

9. Do you think going on the diet is a good way to keep fit?

Dialogue 1:

Oh dear, my weight has gone up again.

I am not supprised, you eat too much.

And I suppose sitting at the desk all day in the office doesn't help.

No, I wouldn't think so.

I do wish I could lose weight.

Well, why don't you go on the diet?

I've tried diets before but they've never worked.

Perhaps you should excerise more. Why don't you go to an exercise class.

Yes, maybe I should.

Dialogue 2:

Hi Jane, you look great.

You too. Have you lost some weight?

Yes, I took off 4 kilos. I am glad you notice it.

Not some crazy diet fat I hope.

No no, I just changed my eating habits. I eat a balance meal. and I eat less than before.

Good for you, keep it up.

Dialogue 3:

Peter, how often do you exercise?

Well, I swim and run every day.

Now, tell me, what do you eat?

Well, I don't eat any meat, but I do eat fish and eggs.

Do you eat a lot of vegetables?

Oh yes, and fruit, I love fruit.

What do you drink?

Well, I never drink alcohol, coffee or tea. They are very bad for you.

What do you drink?

I drink a lot of milk. It's very good for you. I have milk and sugar with my cereal every morning. In order to stay healthy, it's important to help balance the diet. In other words, food that contains something from each of the 3 main groups of food. These groups are protein, carbohydrate and fat. Proteins are very important for building our bodies. They help us to build new cells as old ones die. Meat and made products are major source of protein, but not the only ones. We can also get protein from fish, eggs and beans. Carbohydrate and fat are important to enable us to store energy. They provide fuel for the body. Carbohydrate are found in sugar and then cereal such as rice, maize and wheat. Fat are found in vegetable oil in butter and nuts. Our bodies also need minerals, such as island calcium and vitamines.

Fish, vegetables and milk contain most of the minerals we need. Vetamines are found in fresh vegetables and fruits.

Diet:

1. What's your weight?

2. My weight has dropped from 150 pounds to 120.

3. I lost weight in spite of my good after diet.

4. Are you still using the sleeping pillows?

5. I am afraid I am putting on weight.

6. I have to watch my weight.

7. I am gaining weight these days.

8. That's ridiculous for you to lose weight.

9. You should actually gain some weight.

10. Meat has too many calories.

Dialogue 1:

Linda, would you care for some candies or cookies?

No, don't try to tend me. I'm becoming chubby, and I have to slender down.

You are not really chubby. You are actually thin enough.

I don't think so. I know I've put on weight this winter.

So you are watching your weight, aren't you?

Yes, to tell you the truth. I am on the diet.

Dialogue 2:

Alison, would you like to have some more?

No thanks. I have it enough.

Actually you haven't have much.

To tell you the truth, I am on the diet.

That sounds ridiculous. Why?

Well, I am gaining weight these days, and I have to watch my calories.

Dialogue 3:

How can I lose weight, doctor? I seem to get fatter even when I just no eat food?

Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.

I never eat breakfast though.

That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and as well you won't expect your body to work without food.

I never thought about it that way.

I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.

Oh doctor, I feel so foolish.

Well control is really using common sense when you plan your eating habits.

I know doctor, thank you so much.

That's ok. It's important for all people to take care with their diet. A good diet can improve the lank of your life. And what just is important a good diet can improve the quality of your life. We all know the benefit of a balance diet with a lot of fruit and vegetables, a little meat, some grains and some milk. Three small balance meals every day are better for us than one huge meal. Certainly we can not all be fashion models, that will be silly. But if we watch our diet, and become exceptive of our body shape, we can all live longer and happier.

78 Diet 节食

1. Do put yourself on the diet, otherwise you will be too fat. 你该节食了，否则你会太胖的。

2. I can't bear eating less. 吃太少我受不了。

3. But I think I eat it too much. 但是我觉得我吃太多了。

4. Are you on the diet now? 你现在在节食吗?

5. You need diet. 你需要节食。

6. You got to eat the things on the list. 你得吃清单上的东西。

7. I eat my diet at lunch time. 我午餐时间节食。

8. The doctor put her on the diet. 医生让她节食。

9. Do you think going on the diet is a good way to keep fit?

你认为节食是保持健康的好方法吗?

Dialogue 1:

Oh dear, my weight has gone up again.

噢，亲爱的，我的体重又上涨了。

I am not supprised, you eat too much.

我并不觉得奇怪，你吃太多了。

And I suppose sitting at the desk all day in the office doesn't help.

我觉得整天坐在办公室的办公桌前没有帮助。

No, I wouldn't think so.

不，我不这样认为。

I do wish I could lose weight.

我希望我可以减肥。

Well, why don't you go on the diet?

额，你为什么不节食呢?

I've tried diets before but they've never worked.

我以前试过节食，但是从没起作用。

Perhaps you should excerise more. Why don't you go to an exercise class.

或许你应该做多点运动。你为什么不参加运动课呢?

Yes, maybe I should.

是的，或许我应该去参加。

Dialogue 2:

Hi Jane, you look great.

嘿，简，你看起来很不错。

You too. Have you lost some weight?

你也是。你减肥了吗?

Yes, I took off 4 kilos. I am glad you notice it.

是的，我减了4公斤。你注意到了我很高兴。

Not some crazy diet fat I hope.

我希望不是疯狂的节食。

No no, I just changed my eating habits. I eat a balance meal. and I eat less than before.

不，不，我只是改变了饮食习惯。我膳食平衡，比以前吃得少。

Good for you, keep it up.

好极了，继续保持。

Dialogue 3:

Peter, how often do you exercise?

彼得，你多常做运动?

Well, I swim and run every day.

额，我明天都游泳、跑步。

Now, tell me, what do you eat?

那么，告诉我，你吃什么?

Well, I don't eat any meat, but I do eat fish and eggs.

额，我不吃肉，但是我吃鱼和鸡蛋。

Do you eat a lot of vegetables?

你吃很多蔬菜吗?

Oh yes, and fruit, I love fruit.

噢，是的，而水果，我喜欢水果。

What do you drink?

你喝什么?

Well, I never drink alcohol, coffee or tea. They are very bad for you.

额，我从不喝酒、咖啡或茶。它们对你非常有害。

What do you drink?

那你喝什么?

I drink a lot of milk. It's very good for you. I have milk and sugar with my cereal every morning. In order to stay healthy, it's important to help balance the diet. In other words, food that contains something from each of the 3 main groups of food. These groups are protein, carbohydrate and fat. Proteins are very important for building our bodies. They help us to build new cells as old ones die. Meat and made products are major source of protein, but not the only ones. We can also get protein from fish, eggs and beans. Carbohydrate and fat are important to enable us to store energy. They provide fuel for the body. Carbohydrate are found in sugar and then cereal such as rice, maize and wheat. Fat are found in vegetable oil in butter and nuts. Our bodies also need minerals, such as island calcium and vitamines.

我喝很多牛奶。牛奶对你有好处。每天早上我喝牛奶和甜麦片粥。为了保持健康，饮食平衡是很重要的。换句话说，包含这三大类东西的食物都很好。这些类别是蛋白质、碳水化合物和脂肪。蛋白质对塑造我们的体格非常重要。在旧细胞坏死时，它们帮助我们生成新的细胞。肉和肉制品是蛋白质的主要来源，但是不是唯一来源。我们也可以从鱼、鸡蛋和大豆中获得蛋白质。碳水化合物和脂肪对使我们储存能量来说很重要。它们为机体提供能量。糖以及像大米、玉米和小麦之类的谷物中含有碳水化合物。植物油、黄油和坚果中含有脂肪。我们的身体也需要矿物质，例如钙和维生素。

Fish, vegetables and milk contain most of the minerals we need. Vetamines are found in fresh vegetables and fruits.

鱼、蔬菜和牛奶包含大多数我们需要的矿物质。新鲜蔬菜和水果中含有维生素。

Diet:

1. What's your weight? 你的体重是多少?

2. My weight has dropped from 150 pounds to 120. 我的体重从150磅降到120磅。

3. I lost weight in spite of my good appetite. 我体重下降了，尽管我的胃口很好。

4. Are you still using the sleeping pills? 你还在吃安眠药吗?

5. I am afraid I am putting on weight. 我害怕我的体重增加了。

6. I have to watch my weight. 我必须注意我的体重。

7. I am gaining weight these days. 我这些天体重增加了。

8. That's ridiculous for you to lose weight. 你要减肥，太可笑了。

9. You should actually gain some weight. 事实上，你应该增肥。

10. Meat has too many calories. 肉的卡路里太高了。

Dialogue 1:

Linda, would you care for some candies or cookies?

琳达，你喜欢糖或曲奇饼吗?

No, don't try to tend me. I'm becoming chubby, and I have to slender down.

不，不要诱惑我。我变胖了，我必须减下来。

You are not really chubby. You are actually thin enough.

你真的不胖。事实上你够瘦的。

I don't think so. I know I've put on weight this winter.

我不这样认为。我知道这个冬天我胖了。

So you are watching your weight, aren't you?

那么你一直在关注你的体重，是吗?

Yes, to tell you the truth. I am on the diet.

是的，老实说，我在节食。

Dialogue 2:

Alison, would you like to have some more?

艾莉森，你要吃多一些吗?

No thanks. I have it enough.

不，谢谢。我够了。

Actually you haven't have much.

事实上，你吃得不多。

To tell you the truth, I am on the diet.

老实告诉你，我正在节食。

That sounds ridiculous. Why?

这听起来很荒唐。为什么?

Well, I am gaining weight these days, and I have to watch my calories.

额，这些天我的体重增加了，我必须注意卡路里。

Dialogue 3:

How can I lose weight, doctor? I seem to get fatter even when I just no eat food?

医生，我要怎么样才能减肥?我没吃东西似乎更怕了?

Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.

额，吉姆。这关系到你吃多少，吃什么食物以及你什么吃。

I never eat breakfast though.

我从不吃早晨。

That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and as well you won't expect your body to work without food.

这是大大的错误，你应该好好吃早餐。没有燃料，你的车就不能走了，同样，没有吃东西你别期望你的身体能好。

I never thought about it that way.

我从没这样想过。

I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.

我敢打赌你晚餐吃得很丰盛，然后坐在看电视或看书。没有消耗能量，你的身体就会存储脂肪。

Oh doctor, I feel so foolish.

噢，医生。我觉得我很蠢。

Well control is really using common sense when you plan your eating habits.

当你计划你的饮食习惯的时候，好好控制是一种常识。

I know doctor, thank you so much.

我知道了医生，非常感谢你。

That's ok. It's important for all people to take care with their diet. A good diet can improve the lank of your life. And what just is important a good diet can improve the quality of your life. We all know the benefit of a balance diet with a lot of fruit and vegetables, a little meat, some grains and some milk. Three small balance meals every day are better for us than one huge meal. Certainly we can not all be fashion models, that will be silly. But if we watch our diet, and become exceptive of our body shape, we can all live longer and happier.

不客气。小心注意饮食对所有人来说都很重要。好的饮食可以提高你的生活。好的饮食可以提高你的生命质量。我们都了解平衡膳食的好处，吃很多水果和蔬菜、一点肉、一些谷物和一些牛奶组成的。每天三餐平衡比吃一顿大餐还要好。当然，我们不可能全都成为时装模特，那是很愚蠢的。但是如果我们小心我们的日常饮食，注意我们的身材，我们就能活得久一点，开心一点。