Unit 80 Don’t eat after dark-within reason.

　　Unit 80 睡前不要吃太饱

　　Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories.This tip also makes it easy to avoid midnight snacks.Of course,if the January sun sets at 4:30 where you live and you work until 5:00,you'll have to make some adjustments.

　　在天黑之前进食.可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。这个秘诀也可以让自己很容易免吃宵夜。当然.，如果你住的地方，在一月份时太阳是在四点半下山，而你五点才下班，你就必须做些调整了。

　　健身短语

　　within reason 合理地