Unit 81 Take good measure

　　Unit 81 清楚自己所吃的食物分量

　　What does a 1/2-cup serving of cereal really look like?How much rice does a cup really amount to on your plate?If you're like most of us,you underestimate food portions.Measure your food to develop a good sense of quantity.But don't be compulsive.Just do it until you get the hang of it.

　　半杯的麦片到底有多少?而一杯的米放在你的餐盘上究竟是多少呢?如果你跟大多数人一样也不清楚的话，就会低估了食物的分量。要测量食物的分量来培养正确的量感。但是别养成了强制性的行为。等到学得其中窍门后再做吧。

　　健身短语

　　1. take measure 作测量

　　2. amount to…总计/共达……

　　3. get the hang of sth 熟悉做某事的要领