Unit 91 Watch yourself.

Unit 91 看清自己的吃相

Do you still occasionally wolf down peanuts or eat ice cream from the carton? A simple exercise may help you stop:While eating，sit in front of a mirror and watch yourself，bite after bite. It’s not a pretty sight.

你是不是偶尔仍会大啖花生米或偷吃桶装冰淇淋?有个简单的方法可以帮助你不再这样做：当你吃这些食物的时候，坐到镜子前去看清自己一口接一口的吃相。那可不是个美丽的画面。

健身短语

wolf down... 狼吞虎咽.....