Unit 100 Walk to work.

Unit 100 走路上班

A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the sweat.Peter Arnold,manager of a busy sales department,swears by his twice-a-day two-mile trek to work,which he started after successfully losing weight on a diet."Walking gets oxygen to my brain,loosens up my joints and gets me ready for the day.Why set aside a special hour or join a health club when I have to get to work anyway?"

轻快的步行上班(如果可行的话)和慢跑同等距离的功效是一样的，又可以少流很多汗。在忙碌的业务部门担任经理的彼得.阿诺就发誓要每天两次徒步走两英里路上下班，他是在节食减肥成功后开始这项计划的。“走路可以使我的脑袋不缺氧、放松关节，让我准备好迎接每一天。既然要上班，走路运动去不就好了吗?为何还需要特别腾出一个小时去运动或是参加健身俱乐部呢?”

健身短语

1.loosen up...放松……

2.set aside...(为某目的)节省:保留...