Unit 127 Be an early-bird exerciser.

Unit 127 做个早起的运动者

Researchers at the Southwest Health Institute in Phoenix compared people who work out in the morning to people who do so in the evening.The results:Three-fourths of those who got moving in the morning were still working out a year later,while half of the evening exercisers had pooped out.

凤凰城西南健康中心的研究员在比较了早上和晚上运动的人之后作了以下的结论：有四分之三在早上运动的人一年后仍会持续运动，而晚上运动的人则有一半因感疲累而放弃。

健身短语

1.compare A to B 将A与B作比较

2.poop out 因为疲劳或不感兴趣以致半途而废