Unit 131 Take a stand.

Unit 131 少坐多站

Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded derriere spread.

站着比坐着能多燃烧卡路里。假如一天中你大部分的时间都坐着的话，每个小时左右就该站起来几分钟能让你的双腿得到极需要的伸展，并有助于对抗那令人害怕的“臀部”发胖。

健身短语

1.spend+时间+V-ing 花时间做……

2.a couple of...几个;两三个……(=a few...)