Unit 132 Go for the biggest burns.

Unit 132 尽情地燃烧热量吧!

So you don’t want to dabble. You want the quickest exercises to burn up fat. For a person weighing 150 pounds.here are some of the best ones (you’ll burn less if you weigh less，more if you weigh more):

那么减肥一事，你不想玩票吧。你需要最快速的运动来燃烧掉脂肪。对一个一百五十磅重的人来说，以下是最好的减肥方法(你的体重愈轻，燃烧的脂肪愈少，体重愈重，燃烧的脂肪就愈多):

EXERCISE CAL/HR

运动项目 每小时燃烧的卡路里

Martial arts 790

武术 790

回力球 775

Racquetball 775

篮球 750

Basketball 750

越野滑雪 700

Cross-country skiing 700

游泳 690

踩室内脚踏车 655

Swimming 690

有氧舞蹈 655

Stationary bicycling 655

每小时走5英里 555

Aerobic dancing 655

健身短语

burn up... 烧掉...

Walking 5 mph 555