How to Exercise Your Eyes
如何进行眼部锻炼
Just like the rest of your body, keeping your eyes in tip-top shape requires regular exercise. Here are few to try.
Steps 步骤
STEP 1 Rub hands 搓手
Rub your hands together for approximately 25 seconds and then cup your hands over your closed eyes to do the palming exercise. Rest your elbows on a table.
STEP 2 Sit 坐下
Sit in this position for approximately 2 minutes. As you relax the blackness you see will become darker. Repeat 2 to 3 times a day.
STEP 3 Perform exercise 远近焦点训练
Perform the near-far focus exercise to improve eye flexibility by holding your thumb approximately 6 inches from your nose and focus on it. Take in a deep breath and slowly exhale.
STEP 4 Focus 注视
Focus on an object approximately 10 feet away. Take in a deep breath and slowly exhale. Repeat 15 times.
STEP 5 Improve flexibility 改善适应性
Improve eye flexibility by performing the scanning exercise. Sit down and begin to scan various edges of objects in the room with your eyes.
STEP 6 Keep eyes moving 眼部不停运动
Keep your eyes moving fluidly for approximately 2 minutes.
You can also search online for more eye exercises.
STEP 7 Perform eye stretch exercise 进行眼部伸展运动
Perform the eye stretch exercise by looking up toward your eyebrow and rolling your eyes around in a circular motion as far as they can in each direction. Repeat every 2 to 3 hours.
Vitamin A helps maintain the skin, lungs, and intestinal tracts but is critical for vision and is found in meat, dairy products, fruits, and vegetables.
视频地址：
http://www.howcast.com/videos/399328-How-to-Exercise-Your-Eyes
如何进行眼部锻炼
Just like the rest of your body, keeping your eyes in tip-top shape requires regular exercise. Here are few to try.
Steps 步骤
STEP 1 Rub hands 搓手
Rub your hands together for approximately 25 seconds and then cup your hands over your closed eyes to do the palming exercise. Rest your elbows on a table.
STEP 2 Sit 坐下
Sit in this position for approximately 2 minutes. As you relax the blackness you see will become darker. Repeat 2 to 3 times a day.
STEP 3 Perform exercise 远近焦点训练
Perform the near-far focus exercise to improve eye flexibility by holding your thumb approximately 6 inches from your nose and focus on it. Take in a deep breath and slowly exhale.
STEP 4 Focus 注视
Focus on an object approximately 10 feet away. Take in a deep breath and slowly exhale. Repeat 15 times.
STEP 5 Improve flexibility 改善适应性
Improve eye flexibility by performing the scanning exercise. Sit down and begin to scan various edges of objects in the room with your eyes.
STEP 6 Keep eyes moving 眼部不停运动
Keep your eyes moving fluidly for approximately 2 minutes.
You can also search online for more eye exercises.
STEP 7 Perform eye stretch exercise 进行眼部伸展运动
Perform the eye stretch exercise by looking up toward your eyebrow and rolling your eyes around in a circular motion as far as they can in each direction. Repeat every 2 to 3 hours.
Vitamin A helps maintain the skin, lungs, and intestinal tracts but is critical for vision and is found in meat, dairy products, fruits, and vegetables.
视频地址：
http://www.howcast.com/videos/399328-How-to-Exercise-Your-Eyes
