How to Put In and Remove Contact Lenses
如何佩戴及取出隐形眼镜
Nothing is worse than having a contact slide under your eyelid. OK, there are worse things. But this is one you easily can avoid.
Steps 步骤
STEP 1 Find well-lit mirror 找个光线好的镜子
Find a well-lit room with a sink and mirror.
Close the drain so that if you drop your contact lens, it won't be washed away.
Always put your contact lens in before applying makeup.
STEP 3 Wet the lens 将镜片弄湿润
Using your index finger and thumb, pick up one of the lenses and moisturize it with some contact lens wetting solution.
STEP 4 Position lens 佩戴镜片
Hold the lens on the tip of your index finger the way it will go into your eye —bowl shaped, with the "cup" facing up.
Make sure the lens isn't inside out: If it's a perfect "U" it's fine; if the edges flare out, it needs to be flipped.
STEP 5 Hold eyelid 撑住眼睑
With one hand, hold the upper eyelid up and the lower lid down.
STEP 6 Look up 向上看
Look forward or up slightly and gently place the lens on the white part of your eyeball.
STEP 7 Blink 眨眼
Blink and look around with your eye to rotate the lens into its proper place. Confirm this by looking in the mirror.
STEP 8 Repeat 重复
Repeat the process with the other eye.
STEP 9 Wet lens case 在镜片盒子里滴入隐形眼镜护理液
When you're ready to remove lenses, put a few drops of contact lens solution into your contact lens case.
STEP 10 Hold down eyelid 按住眼睑
Looking in the mirror, hold down the lower eyelid of one eye.
STEP 11 Pinch lens 捏住镜片
Using an index finger and thumb, gently move the lens to the whites of your eyes, then gently pinch the contact lens and pull it away from your eye.
If you're having trouble removing a contact lens, consider using a "plunger." You can get one from your eye doctor.
STEP 12 Store lens 将镜片放好
Immediately place the lens into the side of the case that corresponds to the eye from which you removed the lens.
Make sure the lens is completely open and not folded onto itself.
STEP 13 Add solution 再添加些护理液
Do the same with the other eye, then add more solution to the case and close it securely.
It's impossible to "lose" a contact lens in the back of your eyeball because of a membrane that connects your eye to the back of your eyelid.
视频地址：http://www.howcast.com/videos/164458-How-to-Put-In-and-Remove-Contact-Lenses
如何佩戴及取出隐形眼镜
Nothing is worse than having a contact slide under your eyelid. OK, there are worse things. But this is one you easily can avoid.
Steps 步骤
STEP 1 Find well-lit mirror 找个光线好的镜子
Find a well-lit room with a sink and mirror.
Close the drain so that if you drop your contact lens, it won't be washed away.
STEP 2 Wash your hands 洗手
Wash your hands with unscented soap. Oils and dirt can not only damage your lenses, but could cause eye infections.Always put your contact lens in before applying makeup.
STEP 3 Wet the lens 将镜片弄湿润
Using your index finger and thumb, pick up one of the lenses and moisturize it with some contact lens wetting solution.
STEP 4 Position lens 佩戴镜片
Hold the lens on the tip of your index finger the way it will go into your eye —bowl shaped, with the "cup" facing up.
Make sure the lens isn't inside out: If it's a perfect "U" it's fine; if the edges flare out, it needs to be flipped.
STEP 5 Hold eyelid 撑住眼睑
With one hand, hold the upper eyelid up and the lower lid down.
STEP 6 Look up 向上看
Look forward or up slightly and gently place the lens on the white part of your eyeball.
STEP 7 Blink 眨眼
Blink and look around with your eye to rotate the lens into its proper place. Confirm this by looking in the mirror.
STEP 8 Repeat 重复
Repeat the process with the other eye.
STEP 9 Wet lens case 在镜片盒子里滴入隐形眼镜护理液
When you're ready to remove lenses, put a few drops of contact lens solution into your contact lens case.
STEP 10 Hold down eyelid 按住眼睑
Looking in the mirror, hold down the lower eyelid of one eye.
STEP 11 Pinch lens 捏住镜片
Using an index finger and thumb, gently move the lens to the whites of your eyes, then gently pinch the contact lens and pull it away from your eye.
If you're having trouble removing a contact lens, consider using a "plunger." You can get one from your eye doctor.
STEP 12 Store lens 将镜片放好
Immediately place the lens into the side of the case that corresponds to the eye from which you removed the lens.
Make sure the lens is completely open and not folded onto itself.
STEP 13 Add solution 再添加些护理液
Do the same with the other eye, then add more solution to the case and close it securely.
It's impossible to "lose" a contact lens in the back of your eyeball because of a membrane that connects your eye to the back of your eyelid.
视频地址：http://www.howcast.com/videos/164458-How-to-Put-In-and-Remove-Contact-Lenses
