名人演讲作为演讲类的英语素材，演讲者清晰的口语表达及其内容的写作手法都是值得我们学习借鉴的。今天的名人演讲是著名歌手泰勒斯威夫特在纽约大学为22届毕业生带去的毕业演讲。请结合视频内容，开始英语学习吧！

原文及翻译

But I really can't complain about not having a normal college experience to you, because you went to NYU during a global pandemic, being essentially locked into your dorms and having to do classes over Zoom. Everyone in college during normal times stresses about test scores, but on top of that, you also had to pass like 1,000 Covid tests. I imagine the idea of a normal college experience was all you wanted, but in this case, you and I both learned that you don't always get all the things in the bag that you selected from the menu on the delivery surface that is life. 

但我真的不能抱怨你没有正常的大学经历，因为你是在全球疫情期间去纽约大学的，基本上被锁在宿舍里，不得不通过 Zoom 上课。正常情况下，大学里的每个人都在为考试成绩而烦恼，但除此之外，你还必须通过大约 1,000 次 Covid 测试。我想，你想要的只是正常的大学经历，但在这种情况下，你和我都了解到，你并不总是能得到你从菜单中选择的包里的所有东西，这就是生活。

You get what you get, and as I would like to say to you wholeheartedly, you should be very proud of what you've done with it. Today, you leave New York University and then go out into the world searching for what's next, and so will I. So, as a rule, I try not to give anyone unsolicited advice unless they ask for it. I'll go into this more later, I guess. 

你得到你得到的东西，我想全心全意地对你说，你应该为你所做的一切感到非常自豪。今天，你离开纽约大学，然后走向世界寻找下一步，我也会这样。所以，作为一项规则，我尽量不给任何人未经请求的建议，除非他们要求。我想我稍后会更详细地讨论这个问题。

I have been officially solicited in this situation to impart whatever wisdom I might have to tell you things that have helped me so far in my life. Please bear in mind that I in no way feel qualified to tell you what to do. You've worked, struggled, sacrificed, studied, and dreamed your way here today, so you know what you're doing. You'll do things differently than I did them, and for different reasons, so I won't tell you what to do because no one likes that. 

在这种情况下，我被正式请求传授我所能拥有的任何智慧，告诉你们迄今为止对我的生活有帮助的事情。请记住，我绝对没有资格告诉你们该怎么做。你们今天已经努力、奋斗、牺牲、学习和梦想，所以你们知道自己在做什么。你们做的事情会和我做的不同，原因也不同，所以我不会告诉你们该怎么做，因为没人喜欢那样。

I will, however, give you some life packs I wish I knew when I was starting out my dreams of a career and navigating life, love, pressure, choices, shame, hope, and friendship. The first of which is: Life can be heavy, especially if you try to carry it all at once. Part of growing up and moving into new chapters of your life is about catch and release. What I mean by that is knowing what things to keep and what things to release. You can't carry all things, all grudges, all updates on your ex, all enviable promotions your school bully got at the hedge fund his uncle started. 

然而，我会给你们一些我希望在我开始我的职业梦想和驾驭生活、爱情、压力、选择、羞耻、希望和友谊时就知道的生活包。其中第一个是：生活可能会很沉重，特别是如果你试图一次承担所有的事情。成长和进入人生新篇章的一部分就是抓住和释放。我的意思是知道哪些东西要保留，哪些东西要放弃。你不可能背负所有的事情，所有的怨恨，所有关于前任的最新消息，你学校里的恶霸在他叔叔创办的对冲基金里得到的所有令人羡慕的晋升。

Decide what is yours to hold and let the rest go. Oftentimes, the good things in your life are lighter anyway, so there's more room for them. One toxic relationship can outweigh so many wonderful, simple joys. You get to pick what your life has time and room for. Be discerning.

决定什么是你的，放弃其他的。很多时候，你生活中的美好事物反正都比较轻松，所以有更多的空间去容纳它们。一段有毒的关系可以抵消许多美好、简单的快乐。你可以选择你的生活有时间和空间去做的事情。要明智。

以上就是本期名人演讲的分享，希望对您的口语、写作水平都有帮助！您也可以访问网站主页，获取最新的英语学习资料，全方位提升英语水平。