中级听力面向有一定英语基础的学习者。本期的听力训练会带来谈论日常生活的短语用词情景材料，请结合mp3以及下方的原文和翻译，开始今天的中级听力练习吧！

听力原文及翻译

A: I didn't even have any friends and I felt pretty lonely, it was hard for me to hang in there, but things have changed for the better, I finally made a few good friends to hang out with.

A：我甚至没有朋友，感觉很孤独，很难坚持下去，但情况已经好转了，我终于交了几个好朋友一起出去玩。

B: That's great to hear! What's the typical day in your life like?

B：听到这个消息真是太好了！你一天的生活是怎样的？

A: Well, I wake up at 7:00 am, I go to the bathroom wash my face and brush my teeth. I work out every morning, I can't do without it. Before exercising, I usually like to warm up by doing stretches. Then I take a shower. And after that I have breakfast. Next I write down my to do leaves for the day, I always plant my day ahead, I have a strict schedule and I do my best to stick to it. Then I check the weather, because I like to be prepared for the day, and pick out the right outfit. Before I leave, I put on my makeup, my classes usually start at 9.

A：嗯，我早上7点起床，去卫生间洗脸刷牙。我每天早上锻炼，没有锻炼就不行。锻炼前，我通常喜欢做伸展运动来热身。然后我洗澡。之后我吃早餐。接下来，我会写下当天要做的事情，我总是提前安排好一天，我有严格的时间表，我会尽力坚持下去。然后我会查看天气，因为我喜欢为这一天做好准备，并挑选合适的衣服。出门前，我会化妆，我的课通常9点开始。

以上就是本期中级听力的内容，希望对您的听力水平有所帮助。坚持收听本栏目，我们每日都会为你带来新鲜的情景听力!您也可以访问网站主页，获取最新的英语学习资料，全方位提升英语水平。