VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：学会突破舒适区。

英文原文

No.3 face your fears.

第三条，面对你的恐惧。

We all have fears, but in order to grow, we need to face our fears more often. Remember that most of your fears are only a product of your mind. When you realize this, doing things you find intimidating and scary will actually become a lot easier.

我们都有恐惧，但为了成长，我们需要更频繁地面对这些恐惧。记住，你的大多数恐惧只是你的思维产物。当你意识到这一点时，你会发现那些你认为令人畏惧和可怕的事情，实际上会变得容易许多。

No.4 believe in yourself and don't give up.

第四条，相信自己，不要放弃。

We set goals, however, we often give up easily when we don't get the desired results fast enough. But the secret to success is to take small but steady steps toward big changes. Our goals are there to help us achieve and grow in the process. Try to set yourself small attainable goals, and that will help you move toward your dreams. Believe in yourself, and know that you are on the right path, no matter how long it will take.

我们设定目标，然而，当我们无法迅速获得期望的结果时，我们常常轻易放弃。但成功的秘诀是朝着巨大的改变迈出小而坚定的步伐。我们的目标就在那里，帮助我们在这个过程中实现和成长。试着为自己设定一些小而可实现的目标，这将帮助你朝着梦想前进。相信自己，并知道你正在正确的道路上，无论这需要多长时间。

No.5 Comfort will rob your life of joy and excitement.

第五条，舒适会剥夺你生活中的快乐和兴奋。

We see comfort as a means to an end. We take the cushy job because we don't want to struggle with finances or look for a more challenging career. The tendency of accepting the comfort of the sure things in life and giving up the uncertainty of adventure and passion often leads to the decay of our passions and dreams. Learn to push through your comfort zone and find the life you really want to live.

我们把舒适看作是一种达到目的的手段。我们选择轻松的工作，因为我们不想为财务而挣扎，或者寻找更具挑战性的职业。接受生活中确定事物的舒适感，而放弃冒险和激情的不确定性，这种倾向往往会导致我们的激情和梦想衰退。学会突破你的舒适区，找到你真正想要过的生活。

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