VOA常速英语，以其地道的发音、丰富的时事内容，成为提升英语听力与理解能力的关键途径。它不仅让全球听众即时了解世界动态，还促进了跨文化交流，对于英语学习者而言，是不可或缺的听力训练资源，对提升语言综合能力至关重要。让我们一起走进今天的VOA常速英语听力练习：不要因为别人的期望而限制自己。

英文原文

The 12 life lessons you need to learn:There comes a time in our lives when we realize that there are things we wish we would have known earlier. Often, we come to these realizations through personal growth and experience. Sometimes, it takes a life-changing event or crisis which then leads us to question whether we truly did things to the best of our ability. The following life lessons will change your perspective to enhance your experience of life for the better.

你需要学习的12门人生课程：在我们的生活中，总有一个时刻，我们会意识到有些事情我们希望自己能早点知道。通常，我们通过个人的成长和经历来意识到这些。有时，需要经历一个改变人生的事件或危机，才会让我们质疑自己是否已竭尽全力。以下的人生经验将改变你的视角，让你的生活体验变得更好。

No.1. Don't live by what you think you should or shouldn't do. Society and our family's expectations tend to make us think that there are things we should or should not do. However, living your life the way you want to is the only way to be happy. Don't limit yourself because of other people's expectations; it's your life, and you should live it in a way that makes you happy.

第一，不要按照你认为自己应该或不应该做的事情去生活。社会和家庭的期望往往会让我们觉得自己有些事情应该做或不应该做。然而，按照你想要的方式去生活才是获得幸福的唯一途径。不要因为别人的期望而限制自己；这是你的生活，你应该以一种让自己快乐的方式去生活。

No.2. Don't make things bigger than they are. We can often make problems seem much bigger than they really are. That's because our minds like to focus and exaggerate worries and problems that aren't actually that big of a deal. How many times have you thought something was a huge problem, but a day, week, or month later, you didn't even think about it anymore? Probably most of the time. So, try to eliminate all the unnecessary worry you put yourself through.

第二，不要把事情想得过于严重。我们常常会把问题想得比实际严重得多。这是因为我们的大脑喜欢关注和夸大那些其实并不那么严重的烦恼和问题。你有多少次觉得某个问题很严重，但一天、一周或一个月后，你甚至都不再想它了？可能大多数情况下都是这样。所以，试着消除那些你强加给自己的不必要的烦恼。

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