4.Set  Alarm 设置闹钟

Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy.

研究显示早起和定时起床的人生活得更加快乐也更加充实。别忘了好好吃顿早餐。健康的饮食可以增加你的能量。