你吃得更少但体重仍然增加的5个意想不到的原因

Research from the University of Michigan (USA) found that some people actually eat less, abstain from sweetness and fat, but 5 seemingly unrelated causes make them gain weight quickly.

美国密歇根大学的研究发现，有些人实际上吃得更少，不吃甜食和脂肪，但5个看似不相关的原因使他们快速增重。

Many people choose to go on a diet, eat a little, but their weight still increases in a confusing way. However, a new study published in Psychosomatic Medicine uncovered the reason why many young people - ages who should have an extremely good metabolism - eat 35% fewer calories than their peers but ... still fat.

许多人选择节食，只吃一点，但他们的体重仍然以令人困惑的方式增长。然而，发表在身心医学杂志上的一项新研究揭示了为什么许多年轻人——这个年龄应该有一个非常好的新陈代谢——比他们的同龄人少吃35%的卡路里，但是……还是会胖。

Mistakes when choosing food

选择食物时的错误

Eat less, but the foods you choose are rich in calories, weight loss is a hindrance. Group of high-calorie foods like nuts, cereals, canned fruits, dried fruits ... will provide more calories, while you indifferently eat these foods, the weight loss will be counterproductive. To lose weight, you need to create a calorie balance in your daily menu by eating fewer calories than your body burns every day.

少吃，但你选择的食物富含卡路里，减肥也是一个障碍。一组高热量的食物，如坚果、谷类、罐装水果、干果……将提供更多的卡路里，当你漫不经心地吃这些食物，减肥将适得其反。为了减肥，你需要在你的日常饮食中创造一个卡路里平衡，每天摄入的卡路里要少于身体消耗的卡路里。

Eat too little

吃的太少

You think the less you eat, the more fat you lose, but actually it's more harmful than good. In addition to not losing weight, the body will use muscle protein as fuel for metabolism. So fat is still fat, people are getting increasingly shabby.

你以为吃得越少，减掉的脂肪就越多，但实际上是弊大于利。除了不能减肥，身体还会使用肌肉蛋白作为新陈代谢的燃料。所以脂肪仍然是脂肪，人越来越不健康。

Endocrine disorders

内分泌失调

A common cause of unexplained weight gain in women, is a problem with the thyroid. Hypothyroidism will slow down your metabolism by producing high levels of Hormone Cortisol and Insulin, increasing your cravings, you eat more, then weight gain will occur. . So, if you eat a little and still get fat, it's best to see a doctor for a checkup.

女性体重增加的一个常见原因是甲状腺问题。甲状腺机能减退症会产生高水平的皮质醇和胰岛素，从而降低你的新陈代谢，增加你的食欲。所以，如果你吃得不多但还是发胖了，最好去找医生检查一下。

Sleeping too much or too little

睡得太多或太少

According to the Harvard School of Public Health, if you don't get enough sleep, your body will have a hard time losing weight. When the body feels restless after sleep, it increases cravings, and stimulates reactions that raise blood pressure, blood sugar and weight.

根据哈佛大学公共卫生学院的研究，如果你没有得到足够的睡眠，你的身体将很难减肥。当身体在睡眠后感到不安时，就会增加对睡眠的渴望，并刺激血压、血糖和体重上升的反应。

And when sleeping too much, is also the reason you can not lose weight. You recharge your body through food without using it, it will build up as fat.

而当睡眠过多时，也是你无法减肥的原因。你通过食物给你的身体充电而不使用它，它就会变成脂肪。

Gene weight gain

体重增加基因

If a person has an obesity gene, their ability to absorb fat is higher but their metabolic activity is slower than normal people. Therefore, once they eat less or fast, due to the slowdown in their metabolism, their bodies not only do not use excess fat, create energy to feed the body, but also cause the accumulation of excess fat. At the same time, due to the lack of energy to work, the body is always in a state of fatigue, inactive, leading to overweight.

如果一个人有肥胖基因，他们吸收脂肪的能力会更高，但他们的代谢活动会比正常人慢。因此，一旦他们吃得少或吃得快，由于他们新陈代谢的减慢，他们的身体不仅没有使用多余的脂肪，创造能量来喂养身体，而且还导致多余脂肪的积累。与此同时，由于缺乏工作的能量，身体总是处于疲劳、怠惰的状态，导致超重。