去南非千万不要错过的6道美食

South Africa is a vast country located in southern Africa. Referring to South Africa, people often think of the vibrant Cape Town city with its unique multi-ethnic culture. In addition to impressive structures and beautiful natural scenery, visitors certainly do not want to miss the cuisine here.

南非是位于非洲南部的一个大国。提到南非，人们往往会想到充满活力的开普敦，它有着独特的多民族文化。除了令人印象深刻的建筑和美丽的自然风光，游客当然不想错过这里的美食。

Now let's explore the 6 dishes that attract the most tourists in South Africa.

现在让我们来探索一下南非最吸引游客的6种美食。

Biltong

Biltong is the most popular snack in South Africa. This is basically dried meat in sliced or shredded form. To make this dish, locals often use meat of animals that can be easily found in South Africa, such as deer, ostriches, antelopes... However, the most common meat used is still beef or chicken.

Biltong是南非最受欢迎的小吃。这基本上是干肉切片或切碎的形式。为了制作这道菜，当地人通常使用南非随处可见的动物肉，比如鹿、鸵鸟、羚羊……然而，最常用的肉类仍然是牛肉或鸡肉。

The cooking of meat by drying instead of frying in an oil-filled pan helps Biltong retain the flavor and nutrients inherent in meat. This is a much healthier snack than sweets or chips that are widely sold on the market.

把肉放在装满油的平底锅里晾干而不是煎炸，这样可以帮助Biltong保留肉固有的味道和营养。这是一种比市场上广泛销售的糖果或薯片健康得多的零食。

Boerewors

Boerewors is South Africa's premium fresh sausage. This sausage is made 90% of meat, the remaining 10% are animal fat and spices. Especially, the percentage of beef cannot be under 30%. You must not use leftover meat, poor quality meat for processing. After pureed, meat with fat will be marinated with spices to create a unique flavor.

Boerewors是南非的优质新鲜香肠。这香肠90%是肉，剩下的10%是动物脂肪和香料。特别是牛肉的比例不能低于30%。千万不要用剩肉、劣质肉进行加工。将肥肉打成泥后，再用香料腌制，以创造一种独特的风味。

The best way to enjoy the Boerewors is to grill it on charcoal and eat with a sandwich, and a slice of cheese. The aroma of smoke and the sausage will certainly make visitors want to order one more Boerewors at the restaurant.

享用Boerewors最好的方法是在木炭上烧烤，然后与三明治和一片奶酪一起吃。烟熏和香肠的香味肯定会让游客们想在这家餐厅再点一份香肠。

Shisa Nyama

Shisa Nyama in Zulu language means "barbecue". This is a very common type of food processing in South African towns. In the past, local abattoirs often held Shisa Nyama parties as a way to help them increase sales on weekends.

Shisa Nyama在祖鲁语中的意思是“烧烤”。这是南非城镇中非常常见的一种食品加工方式。过去，当地屠宰场经常举办Shisa Nyama派对，以帮助他们在周末增加销售额。

But over time, gathering around charcoal, grilling together and enjoying delicious meat dishes has gradually become a very common thing in many families.

但随着时间的推移，在许多家庭中，围坐在木炭旁，一起烧烤，享受美味的肉类菜肴已经逐渐成为一件非常普通的事情。

The meaning of Shisa Nyama does not just stop at enjoying food, but also an occasion for relatives and friends to gather together to eat and talk. The organization of Shisa Nyama makes people of South Africa closer together.

Visitors to South Africa will certainly not want to miss the opportunity to enjoy a delicious barbecue and experience the cozy family atmosphere in this locality.

Shisa Nyama的意义并不仅仅停留在享受食物上，它还是一个亲朋好友聚在一起吃饭聊天的场合。Shisa Nyama使南非人民更加紧密地团结在一起。来南非的游客一定不会错过在当地享受美味烧烤和体验温馨家庭氛围的机会。

Amarula Dom Pedro

After a delicious dinner, you'll definitely want to enjoy a glass of Amarula Dom Pedro in a bar in Cape Town and enjoy the nightlife in this city. This is a cool beverage made from alcohol, vanilla ice cream and a little cocoa powder or chocolate sauce.

在享用完一顿美味的晚餐后，你一定会想在开普敦的酒吧里喝一杯阿玛鲁拉Dom Pedro，享受这个城市的夜生活。这是一种由酒精、香草冰淇淋和少量可可粉或巧克力酱制成的清凉饮料。

If you order a Dom Pedro glass in South Africa, the staff will ask you what kind of alcohol you want for your glass. Traditional Dom Pedro is usually made with whiskey, but visitors can choose Amarula instead. Amarula is a wine fermented from fruits and brewed for 3-4 years. The aroma of fruit from Amarula combined with the greasy taste of vanilla ice cream will produce a sweet, rich South African beverage.

如果你在南非点了Dom Pedro杯子，工作人员会问你杯子里要什么酒。传统的Dom Pedro通常是用威士忌做的，但游客可以选择阿玛鲁拉。阿玛鲁拉是一种用水果发酵并酿造3-4年的葡萄酒。阿玛鲁拉的水果香气与香草冰淇淋的油腻味道结合，形成一种香甜、浓郁的南非饮料。

Malva Pudding

锦葵布丁

Each family in South Africa has different secret recipes to create delicious Malva Pudding for desserts on special occasions. Traditional Malva Pudding is usually made from flour, eggs, milk, apricot jam and light butter. They use a machine to beat all of the above ingredients to make the pudding moist and soft. Finally, cream or butter sauce will be poured on top to complete the perfect Malva Pudding. Depending on the recipe, Malva pudding is served with ice cream or fruits like tangerines or strawberries to balance the sweetness of the dish.

在南非，每个家庭都有不同的秘密食谱来制作美味的锦葵布丁作为特殊场合的甜点。传统的锦葵布丁通常由面粉、鸡蛋、牛奶、杏酱和黄油制成。他们用机器把上面所有的原料打匀，使布丁变得又湿又软。最后，淋上奶油或黄油酱，完美的锦葵布丁就完成了。根据不同的食谱，锦葵布丁还会搭配冰淇淋或柑橘、草莓等水果来平衡菜肴的甜味。

Many restaurants and tea bars in Cape Town sell Malva Pudding with the most traditional flavor.

开普敦的许多餐馆和茶吧都出售最传统口味的锦葵布丁。

Melktert

Melktert is a classic South African dessert. It is sold everywhere, in every market, bakery, supermarket, etc. Jamie Oliver - a culinary blogger and famous chef, also uploaded this delicious cake recipe on Instagram and get a lot of positive feedback.

Melktert是一道经典的南非甜点。它无处不在，在每个市场，面包店，超市等。杰米·奥利弗是一位烹饪博主和著名厨师，他也将这道美味的蛋糕食谱上传到了Instagram上，并获得了很多好评。

If you have the opportunity to travel to South Africa, do not miss the opportunity to enjoy the specialties above.

如果你有机会去南非旅游，千万不要错过享受上述特色美食的机会。