什么迹象有助于确认喝太多水对健康有害?

Water is essential for the body to function, so drinking enough water is important. However, everything is outrageous, including drinking too much water.

水对身体的正常运转至关重要，所以喝足够的水很重要。然而，任何事都是有两面性的，包括喝太多的水。

Dehydration causes instability in the body's activities. And drinking too much water is also bad for our health.

脱水会导致身体活动不稳定。喝太多的水也对我们的健康有害。

Drinking too much water can cause vomiting, coma or even death. In fact, drinking too much water can lead to water poisoning. The following are signs that you have been drinking too much water and its disastrous consequences.

喝太多水会导致呕吐、昏迷甚至死亡。事实上，喝太多水会导致水中毒。以下是你喝太多水的迹象和它的灾难性后果。

The body's warning signs are excessive water

身体关于水分过多的警告信号

Urinating too much

小便太多

Typically, people urinate 6-8 times a day. If you urinate more than 10 times a day you are in excess.

通常情况下，人们一天小便6-8次。如果你一天小便超过10次，说明饮水过量了。

Clear urine

清晰的尿液

Dark urine is not good, but if clear and colorless, be alert.

深色的尿液不好，但如果是透明无色的，也要警惕。

Cramps

抽筋

Fluid imbalances in the body affect muscle function, leading to muscle spasms and cramps. This happens the amount of water the body has to excrete too much which reduces the electrolyte level. Low electrolyte levels can lead to cramps.

体液失衡会影响肌肉功能，导致肌肉痉挛和抽筋。这种情况发生的原因是身体需要排出的水分过多，从而降低了电解质水平。电解质水平低会导致抽筋。

Always tired and stressed

总是很累很紧张

This happens when the body drinks too much water in a short time. The kidneys then have to work harder to remove excess water and this stimulates the adrenal glands (responsible for dealing with stress) excessively. Having too much stress hormone in your body can also lead to many other health problems.

这种情况发生在身体在短时间内喝太多水的时候。然后肾脏就必须更加努力地清除多余的水分，这会过度刺激肾上腺(负责处理压力)。体内有太多的压力荷尔蒙也会导致许多其他的健康问题。

Cardiac damage

心脏损伤

Drinking too much water can hurt your heart. This happens because drinking too much water can increase the volume of blood in your body, thereby increasing the burden on the heart. This unnecessary pressure can actually damage blood vessels, which can also lead to seizures in some cases.

喝太多水会伤你的心脏。这是因为喝太多的水会增加体内的血液量，从而增加心脏的负担。这种不必要的压力实际上会损害血管，在某些情况下还会导致癫痫发作。

Affects the kidneys

影响肾脏

The kidneys are responsible for filtering water, so if you drink excess water, your kidneys will need to increase their operating hours. For a long time, the kidneys are tired and their function is impaired so they can cause kidney problems.

肾脏负责过滤水，所以如果你喝了过多的水，你的肾脏就需要延长它们的工作时间。长期以来，肾脏会感到疲劳，功能受损，从而导致肾脏问题。

Brain damage

脑损伤

Drinking too much water beyond the kidney's ability to handle results in an imbalance of sodium in the blood, which can wreak havoc on the brain and body. This condition is called water intoxication. Water poisoning can be harmful to health, even in extreme cases can cause brain damage, coma, even death.

喝太多水超过了肾脏的处理能力，导致血液中的钠含量失衡，这会对大脑和身体造成严重破坏。这种情况被称为水中毒。水中毒对健康有害，极端情况下还会导致脑损伤、昏迷甚至死亡。

Develop some diseases

引起一些疾病

With some insecure water sources like iron contaminated water, you can develop liver problems if you drink too much. Organ dysfunction and cancer can occur when you drink too much chlorinated water.

一些不安全的水源，比如受铁污染的水，如果你喝得太多，你可能会出现肝脏问题。如果你喝了太多的含氯水，就会发生器官功能障碍和癌症。

In summer, you need to drink more than winter.

在夏天，你需要比冬天喝更多的水。

If the diet is high in vegetables and fruits, you can reduce the amount of water you drink because vegetables and fruits also contain a certain amount of water.

In general, you should drink about 50ml of fluid per kilogram of body weight.

如果饮食中多吃蔬菜和水果，你可以减少你的饮水量，因为蔬菜和水果也含有一定量的水。

一般来说，每公斤体重你应该喝大约50毫升的液体。

Do not drink too much water at once, but should drink at a distance to slowly absorb the body will be healthier.

不要一次喝太多的水，而是要长时间喝，慢慢吸收身体会更健康。

Do not wait to thirst to drink water. Should actively drink water divided into several times during the day.

不要等到口渴了才喝水。每天应积极饮水，分多次饮用。