怎样健康有效地燃烧卡路里

If you’ve been proactive with your health, and are exercising regularly, you will probably look at how to burn calories effectively while still staying healthy.

如果你对自己的健康保持积极主动，并且经常锻炼，你可能会考虑如何在保持健康的同时有效地燃烧卡路里。

Fortunately, there are different things you can do with exercise, diet, and lifestyle to burn more calories than usual.

幸运的是，你可以通过锻炼、饮食和生活方式来消耗比平时更多的卡路里。

And firstly, you need to understand calories better.

首先，你需要更好地了解什么是卡路里。

A calorie is the energy content in food but if we’re getting technical, a calorie is what it takes to raise the temperature of one litre of water by one degree.

卡路里是食物中的能量含量，但是如果我们从技术角度说的话，卡路里就是把一升水的温度提高一摄氏度所需要的能量。

So, how do we make sure we’re burning calories effectively?

所以，我们要如何确定有效地燃烧了卡路里呢?

1. Focus on Real Whole Foods

关注于真正的全食

2. Strength Training

加强训练

3. High-Intensity Interval Training ‘HIIT’

高强度间歇训练“HIIT”

4. Tabata Training

Tabata培训

5. Eating Spicy Food

吃辛辣食物

6. Drink Cold Water

喝凉水

When considering how to burn calories effectively, it is important not to forget that our body has this ability built into it.

当考虑怎样有效燃烧卡路里时，很重要的一件事是不要忘记我们的身体有重建卡路里的能力。

We can rely on natural methods to boost calorie burning and improve our health. Not only are these natural methods healthy, they generally don’t cost much and are easily added into you most lifestyles.

我们可以依靠自然方法去促进卡路里的燃烧，以改善我们的健康状况。这些方法不仅健康，而且通常来说花费较少，能很容易地融入到你的生活方式中。

Finally, focusing on diet, real whole foods, will allow our bodies to turn into a calorie burning machine.

最后，关注饮食，真正的全食将会把我们的身体变成卡路里燃烧器。