Presley Gerber reflected on his depression and how he hopes to help "one person or a hundred people" going through similar experiences.
普雷斯利格柏反思了他的抑郁症，以及他希望如何帮助“一个人或一百个人”经历类似的经历。
 
Presley Gerber is candidly speaking about mental health.
Presley Gerber 坦率地谈论心理健康。
 
The model—who is the son of Cindy Crawford and Rande Gerber—recently shared his experiences with depression, as well as the mental health initiatives he hopes to create.
这位模特是辛迪·克劳馥 (Cindy Crawford) 和兰德·格柏 (Rande Gerber) 的儿子，最近分享了他患抑郁症的经历，以及他希望发起的心理健康倡议。
 
"So, for me and having struggled with mental health, depression and some other things that come along with that, I think that whether I help one person or a hundred people get out of that place that I was in at one point in my life, that's all I need to do," the 23-year-old said Feb. 28 on the Studio 22 podcast. "I've definitely had a lot of experiences. I've had a lot of deep dives, a lot vacations and a lot of time to look into myself and learn about myself with therapists."
“所以，对我来说，在与心理健康、抑郁症和其他一些随之而来的事情作斗争之后，我认为无论是帮助一个人还是一百个人摆脱我生命中某一时刻所处的困境，这就是我需要做的，”这位 23 岁的年轻人 2 月 28 日在 Studio 22 播客上说。 “我肯定有很多经验。我有很多深潜，很多假期和很多时间来审视自己并与治疗师一起了解自己。”
 
Gerber recalled being 17 years old and recording music in a studio because he "wanted an outlet" to "share some of my experiences with some people." He's also "thought of literal clothing brands revolving around mental health" as a way to raise awareness.
格伯回忆说，他 17 岁时在录音室录制音乐，因为他“想要一个出口”来“与一些人分享我的一些经历”。他还“认为真正的服装品牌围绕心理健康展开”，以此作为提高认识的一种方式。
 
"It is such a big part of my life. It's a 24/7 job, and there's so much to it," Gerber continued. "That really what I want to do—help people, whether you're depressed, you're struggling with something that is having a negative effect on your body. I mean it could be anything, and there's no judgment."
“这是我生活中很重要的一部分。这是一份 24/7 的工作，而且有很多内容，”格柏继续说道。 “这真的是我想做的事——帮助别人，不管你是抑郁症，还是正在与对你身体有负面影响的事情作斗争。我的意思是它可以是任何东西，而且没有判断力。”
 
His passion also stems from the hard lessons he's learned along the way, which he hopes to share with others.
他的热情还源于他一路上吸取的惨痛教训，他希望与他人分享。
 
"I've seen a lot of stuff and I've learned a lot of things," Gerber noted. "What I hope I can do is have made the mistakes for other people, so they don't have to make the same mistakes that I made.
“我看到了很多东西，也学到了很多东西，”格伯说。 “我希望我能做的是为其他人犯过错误，这样他们就不必犯我犯过的同样错误。
 
As he takes on 2023, Gerber—who is also working on obtaining his real estate license—is looking to dive "into mental health and the community around it, because I feel like it should be talked about a lot more than it is."
在 2023 年，同样在努力获得房地产许可证的 Gerber 正在寻求“深入研究心理健康及其周围的社区，因为我觉得应该更多地谈论它。”
 
So far, he's drafting out a project called Mental Health Mondays, that'll "probably" be broadcasted on Instagram. The concept entails talking to professionals who've assisted him in his own journey, such as his trainer that "worked with me to help boost my endorphins when I was going through a depressive phase." He's also planning to open up more about his "treatments" and what "green flags and red flags to look for."
到目前为止，他正在起草一个名为“心理健康星期一”的项目，该项目“可能”会在 Instagram 上播出。这个概念需要与在他自己的旅程中帮助过他的专业人士交谈，例如他的教练“在我经历抑郁阶段时与我一起工作以帮助提高我的内啡肽。”他还计划公开更多关于他的“治疗”以及“要寻找的绿旗和红旗”的信息。
 
Overall, Gerber—whose sister is model Kaia Gerber—reflected on how the project is "really what's getting me going."
总的来说，Gerber（她的姐姐是模特 Kaia Gerber）反思了这个项目是如何“真正推动我前进的”。
 
"That's what's getting me out of bed these days," he said, "is that hope that I've made the mistakes for a lot of people. If they're like me, well, then they're going to want to do it the hard way. But if they want to listen, then I could save them a lot of hardship and a lot of struggling."
“这就是这些天让我起床的原因，”他说，“希望我已经为很多人犯了错误。如果他们像我一样，那么他们就会想要做这是艰难的方式。但如果他们想听，那么我可以为他们省去很多困难和挣扎。”