[视频文本]
Learn expert tricks to hide cellulite and you’ll take a newfound self-confidence along with you on your next visit to the beach or pool.

 

 

You Will Need
*Suitable clothes
*Loofah or exfoliating lotion scrub
*Self-tanner or professional treatment
*Anti-cellulite cream or lotion
*Exercise
*Water
*Caffeinated beverages
*Coffee and coffee grounds
*Plastic wrap
*Sun exposure reduction (optional)
*Bicycle (optional)

 

Step 1: Check your closet 穿深色系衣服或过膝长裙，可以使你看起来不那么臃肿
Check your closet for dark tights to pair with short skirts, and calf-length or longer skirts and dresses. Your wardrobe is your best friend when it comes to tricks to hide cellulite.

Get rid of restrictive clothes which may contribute to cellulite issues.

Step 2: Wear a boy cut 去海边或游泳的时候，穿男孩子气的短裤能帮助遮挡肥胖部位
Wear bathing suit bottoms in a boy-short style, or wrap a sarong around your suit to hide cellulite when at the beach or pool.

Protect cellulite-prone areas of the body from the sun’s UV rays, which make the cellulite more visible and harder to hide.

Step 3: Head to the tub 使用丝瓜或美体沐浴乳，帮助减少脂肪含量
Head to the tub or shower and scrub cellulite areas with a loofah or exfoliating lotion scrub. This buffs your skin and minimizes cellulite’s appearance.

Step 4: Apply self-tanner 对大腿，小腿等脂肪聚集处进行按摩
Apply a self-tanner to thighs, legs, and other trouble spots to camouflage cellulite. You can also visit a salon for professional tanning treatment.

Step 5: Tighten skin 紧致皮肤，消除脂肪
Tighten skin troubled by cellulite with the use of an anti-cellulite cream or lotion. These products can temporarily improve the look of problem areas.

Step 6: Exercise 多进行锻炼，多做下蹲，跳跃，抬腿等运动
Exercise to tighten skin and minimize cellulite’s dimpled appearance. Focus on squats, lunges, leg lifts, and leg extensions

Take up bicycling as a hobby to keep legs and thighs toned.

Step 7: Drink 多喝水
Drink water to plump your skin and give it a more uniform look. You can also enjoy the diuretic effect of caffeinated beverages to reduce swelling around your fat deposits. Just don’t drink too many diuretics — you want to stay hydrated!

Step 8: Apply coffee grounds 在脂肪聚集处涂抹咖啡渣，包上保鲜膜15分钟
Apply a paste made of coffee grounds and water to your trouble spots, keeping the area wrapped in plastic wrap for 15 minutes before removing the paste in the shower.

In 2008, Americans spent $47 million on cellulite-reduction devices.

 

[重点讲解]
cellulite n. （胖女人臀腿部的）脂肪团

Exercise is a primary weapon against cellulite.

运动是对抗脂肪团最主要的武器。
 
tighten vt. 变紧；使变紧

China has two other reasons to tighten its grip.

中国还有另外两个理由加强控制。