生活百科:减肥瘦身小贴士之十六——怎样正确为自己称重
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    Steps 步骤

    STEP 1 Use your own scale 使用自己的称

    Always use the same scale. Scales that haven't been calibrated recently can be off by as much as four pounds, so using a variety of scales will make it more difficult for you to monitor gains and losses.

    To check your own scale's accuracy, put a five-pound dumbbell or bag of sugar on it and see what reading you get.

    STEP 2 Weigh yourself in the morning 在早晨称重

    Weigh yourself at the same time every day, preferably first thing in the morning, before you eat.

    Don't weigh yourself right after a workout, unless you always weigh yourself right after a workout and never at any other time. Exercising makes you sweat, so the reading may reflect an inaccurate weight decrease.

    STEP 3 Use a hard surface 将称放在较硬的地面

    Keep your scale on a flat, hard surface; carpeting can affect the reading.

    STEP 4 Pee before you weigh yourself 称重前排便

    Make sure your bladder is empty when you step on the scale.

    STEP 5 Get naked 裸称

    Weigh yourself naked or in your underwear; clothes and accessories can add as much as five pounds.

    STEP 6 Take an average 取平均数

    Weigh yourself on three consecutive days each week, and use the average of those numbers as your weekly weigh-in number.

    In a study of 3,000 dieters, those who weighed themselves daily lost an average of 12 pounds, compared to a 6-pound loss for dieters who did weekly weigh-ins. Dieters who didn't weigh themselves at all gained four pounds.

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