你是否感觉被繁杂的生活压得喘不过气来呢？听听这首歌吧，走进歌中描述的画面，就像歌中所唱的，把双肩的重担放下，在小河边迈开你轻快的脚步，在美好的音乐中感受那久违的清凉的空气和阳光的味道吧。

英文歌词：

Well I was doubling over the load on my shoulders

Was a weight I carried with me everyday

Crossing miles of frustrations and rivers a raging

Picking up stones I found along the way

I staggered and I stumbled down

Pathways of trouble

I was hauling those souvenirs of misery

And with each step taken my back was breaking

'Til I found the One who took it all from me

Down by the riverside

(Down by the riverside)

I laid my burdens down,

Now I'm traveling light

My spirit lifted high

(I found my freedom now)

I found my freedom now

And I'm traveling light

Through the darkest alleys and loneliest valleys

I was dragging those heavy chains of doubt and fear

Then with the one word spoken the locks were broken

Now He's leading me to places

Where there are no tears

Down by the riverside

(Down by the riverside)

I laid my burdens down,

Now I'm traveling light

My spirit lifted high

(I found my freedom now)

I found my freedom now

And I'm traveling light

Down by the riverside

I laid my burdens down

Now I'm traveling light

My spirit lifted high

I found my freedom now

And I'm traveling light

Down by the riverside

(Down by the riverside)

I laid my burdens down,

Now I'm traveling light

My spirit lifted high

(I found my freedom now)

I found my freedom now

And I'm traveling light

我双肩负重

每天都被它压弯了腰

走过挫折的道路

穿越伤痛的河流

沿途俯拾路旁的石头

我蹒跚而行

前路是无尽的荆棘和烦恼

我背负着痛苦的记忆

每走一步都觉得后背要被压垮

一直到我找到了他

才卸下了全部重担

就在河边

我卸下了自己的重担

如今我轻装前行

我的心灵快乐地飞翔

我终于找到了自由

我轻装前行

走过最幽暗的小径

穿越最静寂的山谷

我曾背负那些沉重的锁链

充满疑虑和恐惧

可现在一句简单的话

锁链已打开

他引导我来到了

再也不要流泪的地方

就在河边

我卸下了自己的重担

如今我轻装前行

我的心灵快乐地飞翔

我终于找到了自由

我将轻装前行

1.Crossing miles of frustrations and rivers a raging
  frustration n. 挫折, 令人沮丧的东西
  例如：
    1.It's healthier to release frustration than to bottle it up.
      受挫折后发泄一通比强忍着对身体有益。
    2.He ground his teeth (together) in frustration.
      他因失败而把牙咬得咯咯响。
    3.Every job has its frustrations.
      每种工作都有让人不称心的地方。
2.I staggered and I stumbled down
  stagger v. 蹒跚, 犹豫, 动摇
  例如：
    1.The drunk man staggered across the room.
      那个醉汉摇摇晃晃地穿过房间。
   2.The unexpected blow did not stagger his resolution.
     这个意外的打击并没有动摇他的决心。
  stumble v.绊倒, 困惑
  例如：
    1.The child stumbled through a piece by Chopin.
      那孩子费劲地奏完一支肖邦的曲子。
   2.I stumbled over a tree root.
     我在一个树根上绊了一跤。
3.I was hauling those souvenirs of misery
  souvenir n. 纪念品；礼物
  例如：
    1.Maybe I shall get some souvenir for the folks back at the office.
      也许我该带些纪念品回去给公司同事。
    2.Please accept this as a souvenir for out friendship.
      请接受这个作为我们友谊的纪念品。
    3.I bought this bag as a souvenir of my visit to London.
      我买了这个袋子作为访问伦敦的纪念品。

MV 欣赏