请将下面这段话翻译成英文：
太极拳（Taijiquan)是一种中国武术内家拳（the internal styles of Chinese martial art)。它基于以柔克刚(the soft overcoming the hard)的原理，发端于中国古代，最开始是一种武术和自卫方式。随着时间的推移，人们开始通过练太极拳来改善健康状况、增加福祉(well-being)。练习者用意念慢慢地、轻轻地移动身体, 同时深呼吸，因此有时被称为移动冥想(meditation)。中国人通常会在清晨到附近的公园练习太极拳。

参考答案:

Taijiquan is one of the internal styles of Chinese martial art. It is based on the principle of the soft overcoming the hard and originated in ancient China as a martial art and a means of self-defense. Over time, people began to exercise it to improve their health and well-being. Practicers move their bodies slowly，gently and with thought while breathing deeply，so it is sometimes referred to as “moving meditation”.Chinese commonly practice Taijiquan in nearby parks in early morning.

1.太极拳是一种中国武术内家拳:“内家拳”是武术中的行话，可译为the internal styles of Chinese martial art。
2.它基于以柔克刚的原理，发端于中国古代，最开始是一种武术和自卫方式:“基于...原理”可译为base on the principle of; “以柔克刚”可译为the soft overcoming the hard;“方式”可译为means，需要注意的是mean和means的区别：mean为动词，表示“意味着”，means为名词，单复数同形，意为“方式”。
3.练习者用意念慢慢地、轻轻地移动身体，同时深呼吸，因此有时被称为移动冥想：“用意念慢慢地、轻轻地”可转译为状语，“同时深呼吸”可译为伴随状语；整句可译为结果状语从句：Practicers move their bodies slowly，gently and with thought while breathing deeply, so it is sometimes referred to as meditation”.