2--But what does this expression mean? Get A Grip
 
1--Oh, no! I can't believe I did not set my alarm last night!
 
2--Now I'm going to be late for work, my boss will yell at me, and I will probably get fired!
 
1--Jonathan, Jonathan, get a grip! You will not be fired!
 
2--Just calm down and explain what happened to your boss.
 
1--Okay, okay, I guess you're right. I need to get a grip.
 
2--To get a grip means to make an effort to control your emotions.
 
1--When you have a grip on something, you are able to be fully in control.
 
2--Get a grip can also mean to get a better understanding of something.
 
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注解：
 
1.explain解释
2.control控制
3.understanding理解

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译文：

1--有时候抓紧东西不放手是件困难的事情。
2--但是这个短语到底是什么意思呢？Get A Grip
1--哦，不！我真不敢相信我昨天晚上忘记设闹钟了！
2--今天我要上班迟到了，上司也会训斥我，说不定我还会被开除！
1--乔纳森，乔纳森，控制住你自己！你不会被开除！
2--冷静下来，然后解释给你的老板到底发生了什么。
1--好的，我知道你是对的。我需要控制住自己的情绪。
2--get a grip意味着努力尝试控制你的情绪。
1--假如你紧握住某样东西，你就能够将其掌控。
2--Get a grip也可以表示能够很好的理解某事。