Unit 65 每天八杯水
Water is a wonderful aid to weight loss. It helps fill you up during and between meals.And it reduces water retention. The more water you drink.the more water you flush out of your system. It helps clear out cellulite.Water also counteracts constipation.
喝水是减肥非常好的方法。水可以帮你在用餐中和两餐之问填饱肚子，也减少水分留置体内。水喝得愈多，身体就会排出愈多的水。喝水有助于清除堆积在皮肤的块状脂肪。喝水也能消除便秘。
Drink at east 6 to 8 glasses of water every day.Drink lots of water during your meals and head for the water faucet whenever cravings strike.Unless there’s a problem with your municipal water supply，ordinary tap water will do jest fine.
每天至少喝六至八杯水。用餐时大量喝水，并且每当想吃东西时，就到水龙头那儿喝水吧。除非你居住的城市供水有问题。不然喝一般的自来水就可以了。
健身短语
1.plenty of ... 充分/很多的...
2.fill...up 把...填/塞满
3.clear out...清除...
4.head for +地方 前往某地
