Unit 64 细嚼慢咽
Most of us eat way too quickly.And that may be one reason why we eat too much-because our stomachs need time to realize they're full.What's more,research shows that food eaten quickly may be more readily stored as fat.
大多数的人吃东西都吃得太快了。那可能是我们吃得太多的原因之一，因为我们的胃是需要时间来了解自己是不是已经填满食物了。再者，研究报告显示，快速下咽的食物很可能比较容易囤积为脂肪。
Chew your food slowly, as much as a dozen chews per mouthful. Put your fork or spoon down bettween bites. Take a break halfway through the meal.Punctuate your meal with pleasant conversation with a companion. Play with your food. Do whatever it takes to make your meal last. You' 11 eat less and enjoy it more.
要慢慢地咀嚼你的食物。每一口食物要咀嚼十二次之多。每吃一口后就把叉子或汤匙放下。吃到一半时可以暂停一下，也可以不时地和朋友愉快地交谈来中断一下你的进食，或者拨弄你的食物。用各种办法来延长你用餐的时间。这样你会吃得少，却享受得多。
健身短语
1.take a break休息一下
2. punctuate A with B 用B打断A
