Unit 99 Take 10，000 steps a day

Unit 99 每天轻快地走一万步

A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels.A direct correlation existed between the daily number of steps taken,weight loss,blood pressure and cholesterl levels.The more steps taken,the more weight was lost.Blood pressure and cholesterol levels dropped,too.A brisk 10,000 steps,a mile or two depending on the length of your stride,made for optimal benefits.

一项针对三百十二名超重，需要减肥、降低血压和胆固醇的中年男性的研究报告指出，每天走几步路与减肥、血压和胆固醇有着直接关联。走愈多步，体重减轻的愈多。血压和胆固醇也会跟着下降。每天轻快地走一万步，依步伐大小大约是至两英里，可以得到最佳的效果。