英语场景口语对话 压力
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    Scene 139 压力

    ❶ 当感觉有压力时,我就喜欢睡觉。When I feel under pressure, I like to go to sleep.

    对话 A: What do you do to blow off steam? 你通常做什么释放压力?

    B: When I feel under pressure, I like to go to sleep. 当感觉有压力时,我就喜欢睡觉。

    ❷ 当你感到有压力的时候,好好休息一下。Have a good rest when you are experiencing stress.

    ❸ 工作压力大是饮食过量的主要原因。Stress at work is the biggest cause of over-eating.

    对话 A: Stress at work is the biggest cause of over-eating. 工作压力大是饮食过量的主要原因。

    B: No wonder I became fat recently. 怪不得我最近变胖了。

    ❹ 旅游是我最佳的放松方式。Travelling is the best way to get myself relaxed.

    ❺ 最近我总是很难入睡。I have been having a hard time falling asleep lately.

    对话 A: You look tired. Have you not been sleeping well last night? 你看上去很疲惫。昨晚没睡好吗?

    B: I have been having a hard time falling asleep lately, so in the daytime I feel sleepy and tired. 最近我总是很难入睡,所以白天又困又累。

    ❻ 我真的被工作压垮了。I am really overwhelmed by the workload.

    同类表达 I'm swamped by e-mails; I have tons of work to deal with. 我被邮件淹没了,有一大堆工作要处理。

    ❼ 不要承担太多能力范围之外的事情。Don't take on more than you can handle.

    同类表达 You cannot deal with all these by yourself. Don't be so hard on yourself. 你做不了这么多事的。别对自己太苛刻了。

    ❽ 我压力很大。I'm under a lot of pressure.

    同类表达 I'm stressed out. 我压力太大了。

    ❾ 你需要做的是放松心情。What you need to do is to relax.

    ❿ 深呼吸可以缓解压力。Breathing deeply reduces stress.

    同类表达 Just take a deep breath and get yourself relaxed. 深呼吸,让自己放松一下。

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