睡觉前不要做的事情
Sleep is an important, indispensable thing in everyday life. Only when the body gets enough sleep can it maintain a healthy state.
睡眠是日常生活中不可缺少的重要东西。只有当身体得到足够的睡眠才能保持健康的状态。
After people fall asleep, organs, blood vessels in the body will be restored and strengthened immune system, avoiding the possibility of disease.
人在入睡后，体内的器官、血管会得到恢复，免疫系统得到加强，避免疾病的发生。
Proper sleep will help you have a good physical condition, positive spirit, making you fully equipped to maintain a happy working state every day.
适当的睡眠能帮助你拥有良好的身体状况，积极的精神，使你每天都能保持一个快乐的工作状态。
Sleep isn't just about lying in bed and closing your eyes, but we also need to find ways to improve the quality of sleep so that it becomes a preventive measure.
睡眠不仅仅是躺在床上闭上眼睛，我们还需要找到提高睡眠质量的方法，从而使睡眠成为一种预防措施。
So over the ages, the ancients have gathered a practical experience, that is absolutely not sleeping in the following 3 cases.
所以这么多年来，古人已经积累了一个实践经验，那就是绝对不要在以下三种情况下睡觉。
When should not go to bed?
什么时候不应该睡觉?
Sleep when you're angry
生气时不要睡觉
Sleep has many benefits for human health, has the effect of relieving physical fatigue. Sleep also enhances the body's resistance to disease.
睡眠对人体健康有很多好处，有缓解身体疲劳的作用。睡眠还能增强身体对疾病的抵抗力。
However, sometimes sleeping the wrong way, or sleeping at the wrong time will adversely affect the physical and mental health of people.
然而，有时错误的睡觉方式，或在错误的时间睡觉会对人们的身心健康产生不利影响。
So, pay attention to bedtime, arrange reasonable time to avoid creating a burden on the body.
所以，注意睡觉时间，合理安排时间，避免给身体造成负担。
Sleep after getting drunk
醉酒后不要睡觉
Many people often feel headaches such as hammering, head spinning after drinking alcohol.
很多人喝酒后经常感到头晕或头痛。
And that's why they want to go to sleep immediately.
这就是为什么他们想马上睡觉。
But going to bed after drinking alcohol will adversely affect human health, even make it difficult to breathe, nausea, and chills after being drunk.
但饮酒后上床睡觉会对人体健康产生不利影响，甚至会导致呼吸困难、恶心、发冷等症状。
After the person falls asleep, the vomit is not released, accumulates in the stomach, can affect the gas exchange in the trachea, causing severe cerebral hypoxia, the worse can lead to sudden sleep while sleeping.
人入睡后，呕吐物不被释放，积聚在胃里，可影响气管内的气体交换，引起严重的脑缺氧，更糟糕的是可能导致睡眠时突然窒息。
Not sleeping at the right time
没有在正确的时间睡觉
Some people, because of the specific work, have to change shifts constantly, so they sleep in the morning and sometimes sleep at night. But so it is easy for the body to weaken the immune system, more susceptible to chronic diseases.
有些人，因为工作的特殊性，不得不经常倒班，所以他们早上睡觉，有时晚上睡觉。但是这样很容易使身体的免疫系统减弱，更容易患上慢性疾病。
The longer you stay up late, the worse your liver and kidneys are. Sleep with a specific sleep schedule is a very good sleep pattern that needs immediate improvement.
你熬夜的时间越长，你的肝脏和肾脏就越糟糕。按照特定的睡眠时间表睡觉是一种非常好的的睡眠模式，需要立即改善。
Some people often work overtime and upset their sleeping hours. That habit of not getting enough sleep for a long time will cause their sleep to be disturbed, even causing the phenomenon of not being able to sleep at night, but the desire to sleep during the day.
有些人经常加班，打乱了他们的睡眠时间。长时间睡眠不足的习惯会使他们的睡眠受到干扰，甚至会造成晚上无法入睡的现象，但白天却想睡觉。
Over time, it adversely affects a person's mental state, not only reversing normal life and working schedule, but also prone to chronic diseases.
随着时间的推移，它会对一个人的精神状态产生负面影响，不仅会影响正常的生活和工作安排，还容易导致慢性疾病。
