这是身体缺乏维生素E过多的警告信号

Vitamins are essential nutrients for the body to develop. These are substances that the body cannot produce or synthesize, but must be loaded through nutrition or daily diet.

维生素是人体发育所必需的营养素。这些物质是身体不能产生或合成的，但必须通过营养或日常饮食来获取。

Among vitamins, vitamin E is one of the most essential minerals for female beauty and health. They are a fat-soluble vitamin and stored in the body's tissues.

在维生素中，维生素E是女性美容和健康最重要的矿物质之一。它们是一种脂溶性维生素，储存在人体组织中。

According to Healthline, adults and children 14 years of age and older need 15 milligrams (mg) of vitamin E per day. Women who are breastfeeding should take 19 mg per day.

根据Healthline的研究，成人和14岁及以上的儿童每天需要15毫克维生素E。哺乳期妇女每天应服用19毫克。

Benefits that vitamin E gives the female body

维生素E对女性身体的益处

Against aging

对抗衰老

While ultraviolet rays can damage the skin, wrinkles the skin ... Vitamin E can be considered as an antioxidant, providing oil to the skin and is very effective against aging. At the same time, vitamin E also works to rejuvenate dead skin cells, helping women to be younger and more youthful.

虽然紫外线会伤害皮肤，使皮肤起皱纹…维生素E可以被认为是一种抗氧化剂，为皮肤提供油脂，对抗衰老非常有效。与此同时，维生素E还能使死皮细胞恢复活力，帮助女性更加年轻。

Antioxidant

抗氧化剂

When the body forms free radicals, it breaks down healthy cells and reduces immunity. Meanwhile, vitamin E is rich in antioxidants, which are helpful in reducing the harmful effects of free radicals.

当身体形成自由基时，它会破坏健康细胞，降低免疫力。同时，维生素E富含抗氧化剂，有助于减少自由基的有害影响。

Hair care

保护头发

Hair oils rich in Vitamin E can moisturize and prevent hair from drying out.

富含维生素E的发油可以滋润头发，防止头发干燥。

Hormonal balance

激素平衡

Vitamin E is capable of keeping the hormonal balance of the female body.

维生素E能够维持女性体内的荷尔蒙平衡。

Helps reduce inflammation

有助于减少炎症

Vitamin E is also known to be an effective anti-inflammatory nutrient for the body.

维生素E也被认为是一种有效的抗炎营养物质。

What symptoms will the body appear when vitamin deficiency?

维生素缺乏时身体会出现什么症状?

1. Hair loss

脱发

If you suffer from unusual hair loss, which is a clear sign that you are deficient in vitamin E because this mineral has the ability to regenerate dead hair cells and hair follicles, Dr. Anju Sood recommends. Follow a diet rich in vitamin E to improve this problem.

Anju Sood博士建议，如果你患有罕见的脱发，这是一个明显的信号，说明你缺乏维生素E，因为这种矿物质有再生坏死的毛细胞和毛囊的能力。遵循富含维生素E的饮食可以改善这个问题。

When there is too much vitamin E deficiency, If you ignore it, you will quickly age and become more sick.

当维生素E缺乏太多的时候，如果你忽视它，你会很快变老，变得更加虚弱。

If you experience unusual hair loss, that's a clear sign that you are deficient in vitamin E.

如果你经历了不寻常的脱发，那就是你缺乏维生素E的明显迹象。

2. Dry, flaky skin

皮肤干燥，呈片状

Dry skin is often the result of extreme weather conditions, especially during the winter months. However, if you also experience dry skin in normal weather, this is clearly a symptom of a vitamin E deficiency.

皮肤干燥通常是极端天气条件的结果，尤其是在冬季。然而，如果你在正常的天气里皮肤干燥，这显然是维生素E缺乏的症状。

3. Impaired vision

视力下降

A lack of vitamin E can impair the light receptors in the retina and other cells in the eye. This can lead to vision loss over time.

维生素E的缺乏会损害视网膜中的光感受器和眼睛中的其他细胞。随着时间的推移，这会导致视力下降。

4. The immune system is weakened

免疫系统被削弱

Some studies show that a lack of vitamin E can suppress immune cells, cause immunodeficiency and, as a result, make you feel tired and easier to get sick.

一些研究表明，缺乏维生素E会抑制免疫细胞，导致免疫缺陷，从而使你感到疲劳，更容易生病。

5. Hormonal imbalances

荷尔蒙失衡

Whatever the hormonal imbalance for whatever reason, the consequences that it brings to the body are really troublesome. One of the main reasons for this imbalance is the lack of vitamin E. If there is a hormonal imbalance for another reason, vitamin E is still an essential mineral for the body to resist the many effects.

不管因为什么原因导致荷尔蒙失衡，它给身体带来的后果都是非常麻烦的。造成这种不平衡的主要原因之一是缺乏维生素E。如果有其他原因导致荷尔蒙失衡，维生素E仍然是人体抵御影响的必要矿物质。