5. Practice self-care. 照顾好自己的感受。

　　Give yourself permission to do what you enjoy. Demands from other people can wait. Accept that you can't do everything for everyone. You can't give to others when you're empty inside。

　　允许自己做喜欢的事情。别人的需要可以等等。认清自己不能为所有的人做所有的事。当你内心空虚的时候，你便无法施与他人。