那些保持适应性情绪控制状态的人，把逆境看作是暂时性的，相信困难应该会过去的。在一项危机中，他们很好地调整自己，坚信控制来源于激励的行动而非控制反应。他们不会受到紧张或痛苦情绪的惊吓;他们采取有效的应对策略，例如取得亲朋的支持和自我的述说。研究表明那些拥有高情商的人处理创伤性(traumatic)事件时很少会有负面心理问题。

　　参考译文：

　　Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.

　　涉及到的四级词汇：

　　maintain：　vt.保持; 保养; 坚持; 固执己见;

　　[例句]And with it you maintain power.

　　而且由于它维持了你的权力。

　　emotional：　adj.表现强烈情感的; 令人动情的; 易动感情的; 感情脆弱的;

　　[例句]Are you calling me an emotional idiot?

　　你是在说我是感情白痴?

　　adversity ：n.逆境; 不幸; 灾难;

　　[例句]How do I handle that adversity?

　　我该怎么面对逆境?

　　temporary：adj.短暂的; 临时的，暂时的;　n.临时工，临时雇员;

　　[例句]This was supposed to bea temporary fling. You know that.

　　我们之间本来就只是一种暂时的倾慕，这你知道的。

　　crisis ：n.危机; 危难时刻; 决定性时刻，紧要关头; 转折点;

　　[例句]You know what a midlife crisis is?

　　你知道什么是中年危机吗?

　　indicates：v.指示; ( indicate的第三人称单数 ) 标示; 象征; 表明或暗示…的可能性;

　　[例句]Prominent brow ridge indicates the victim is male.you mind?

　　主要头骨特征显示受害者是男性你介意吗?

　　intelligence：n.情报; 智力; 聪颖; 情报机构;

　　例句]She has a military intelligence file?

　　她有个军方情报档案?

　　traumatic：adj.创伤的; <医>外伤的损伤的; 治外伤的;　n.外伤药;

　　[例句]Were your childhood memories that traumatic?

　　你的童年回忆有伤痕?

　　扩展阅读：

　　Keep cool.保持冷静

　　Calm down.冷静下来

　　Keep quiet .保持安静