2--Hey, I heard you tried rock climbing! How did you like it?
 
1--Well, it definitely made me face my fear of heights! It was scary.
 
2--It's good to get out of your comfort zone sometimes!
 
1--You're right. You know, I do feel a little braver now.
 
2--A "comfort zone" is where a person feels safe and secure.
 
1--If you go out of your "comfort zone", you do something or go somewhere
that might make you feel nervous, afraid, or, just not comfortable.
 
2--For Anna, rock climbing was out of her comfort zone.
 
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注解：
 
1.comfortable舒适的
2.stress压力
3.secure安全的

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译文：

1--如果你感到舒适，你就会有安全感，并且没有压力。舒适带
2--嗨，我听说你尝试了攀岩运动。你觉得怎么样？
1--攀岩真的让我直面我的恐高问题。太可怕了。
2--有时，离开你的舒适带也是不错的。
1--你说得对。我现在确实稍微勇敢了些。
2--“舒适带”指让人感到安全的地方。
1--如果你离开了“舒适带”，你做的某些事或去的某些地方可能会让你感到紧张、害怕，或不适。
2--对于安娜来说，攀岩就是让她离开了她的舒适带。