2--I feel so tired.
 
1--I really recommend you go for a run in the morning.
 
2--Why? I'd just be dead tired for the rest of the day.
 
1--On the contrary!  It really refreshes you and gets you ready to attack the day.
 
2--Are you sure?
 
1--Yes, I always feel like a million dollars afterwards, like I could take on anything!
 
2--OK. Let me try.
 
===================================
注解：
 
1.recommend建议
2.contrary相反的
3.afterwards之后
 
===================================
译文：
 
1--你怎么了?
2--我感觉太累了。
1--我真的建议你早上出去跑步。
2--为什么?那么我一整天都会困得要命的。
1--正好相反!它会让你精力充沛地迎接新的一天啊!
2--你确定吗?
1--是的。我跑步后就会觉得神清气爽，好像我什么事情都可以做得了。
2--好的。让我试试。