手部按摩
[00:07.16]Listen and Share
[00:15.81]Hand Massage 手部按摩
[00:22.66]英文原文
[00:24.66]To stimulate circulation,
[00:26.50]rub your palm over the back of the hand
[00:29.68]and then repeat with the other hand.
[00:32.87]This movement is very similar to washing your hands
[00:36.31]and it does not only stimulate circulation,
[00:39.60]it also warms the hands.
[00:42.03]Soft Hands
[00:44.15]So your hands don't feel soft anymore?
[00:47.13]Before you go to bed,
[00:49.20]lavish on the Vaseline and then pop on a pair of cotton gloves.
[00:54.88]Your hands will be incredibly soft by morning.
[00:58.42]Too much water and chemicals
[01:01.30]Get into the habit of wearing rubber gloves
[01:04.84]when you do any cleaning around the house.
[01:07.98]The reason?
[01:08.89]Cleaning agents can be extremely harsh on both nails and hands.
[01:14.66]The nails when exposed to water,
[01:17.13]swell and then shrink back as they dry.
[01:20.51]This contributes to brittle nails.
[01:27.41]中文大意
[01:28.99]用手掌来回互相摩擦另一只手的手背，这样可以促进循环。
[01:34.25]这个动作和洗手很相像，
[01:36.47]它不仅能促进血液循环，还能温暖你的双手。
[01:40.16]柔软的双手
[01:41.73]你的双手不再柔软了吗?
[01:44.00]睡觉之前，在手上涂上厚厚的凡士林，然后戴上棉手套。
[01:48.81]早上起来，你就会发现手变得相当柔软。
[01:52.45]太多水分和化学物质
[01:54.78]清洗东西时，要养成戴橡皮手套的习惯。
[01:58.62]为什么?清洁剂对指甲和手的伤害非常大。
[02:02.47]指甲浸泡在水中时会膨胀，
[02:04.94]等它们干了以后又缩回去，这会得指甲变得脆弱。
[02:17.43]逐句对照
[02:19.60]To stimulate circulation,
[02:21.42]rub your palm over the back of the hand
[02:24.70]and then repeat with the other hand.
[02:27.83]用手掌来回互相摩擦另一只手的手背，这样可以促进循环。
[02:33.74]This movement is very similar to washing your hands
[02:37.14]and it does not only stimulate circulation,
[02:40.32]it also warms the hands.
[02:42.84]这个动作和洗手很相像，
[02:44.42]它不仅能促进血液循环，还能温暖你的双手。
[02:49.01]Soft Hands 柔软的双手
[02:52.15]So your hands don't feel soft anymore?
[02:55.65]你的双手不再柔软了吗?
[02:57.98]Before you go to bed,
[02:59.51]lavish on the Vaseline and then pop on a pair of cotton gloves.
[03:05.81]睡觉之前，在手上涂上厚厚的凡士林，然后戴上棉手套。
[03:10.72]Your hands will be incredibly soft by morning.
[03:14.37]早上起来，你就会发现手变得相当柔软。
[03:18.23]Too much water and chemicals
[03:20.98]太多水分和化学物质
[03:23.31]Get into the habit of wearing rubber gloves
[03:26.94]when you do any cleaning around the house.
[03:29.93]清洗东西时，要养成戴橡皮手套的习惯。
[03:33.64]The reason?
[03:35.10]Cleaning agents can be extremely harsh on both nails and hands.
[03:40.39]为什么?清洁剂对指甲和手的伤害非常大。
[03:44.63]The nails when exposed to water,
[03:46.95]swell and then shrink back as they dry.
[03:50.54]指甲浸泡在水中时会膨胀，
[03:52.88]等它们干了以后又缩回去，
[03:55.43]This contributes to brittle nails.
[03:58.21]这会得指甲变得脆弱。
[04:04.40]讲解
[04:07.11]rub 搓、揉
[04:18.42]lavish on 大肆花费
[04:21.96]Do not lavish money on luxury goods.
[04:29.27]You lavish care on him.
[04:33.56]incredibly 不能相信的，可疑的，不可思议的
[04:40.29]improbably 未必然的，不像真实的
[04:44.03]implausibly 难以置信的
[04:47.07]unbelievably 难以置信的，不可信的
[04:51.31]harsh on
[04:52.43]harsh 刺耳的、刺眼的、严酷的
[04:57.58]The color gave out a harsh light.
[05:03.20]harsh on sth.
[05:08.71]This new facial cleanser may be harsh on your skin.
[05:16.48]exposed to
[05:22.66]If you were exposed to the public as a superstar,
[05:26.14]you will feel tremendous pressure from public opinions.
