[00:07.66]Listening And Share

[00:15.54]Right Way To Wash Your Hair

[00:18.86]洗头的正确方法

[00:24.72]Most of us think we have this all down pat,

[00:28.41]but for all we know, we might be wrong.

[00:31.95]After all, we have been washing our hair all our lives.

[00:37.16]How could we go wrong with something like washing our hair?

[00:41.35]However, we might be washing our hair the wrong way

[00:45.86]and contribute to its damage without actually knowing it.

[00:50.81]What we should remember about our hair

[00:53.74]is that the individual strands of our hair,

[00:57.07]no matter how thick or strong it looks,

[01:00.41]is actually very delicate.

[01:03.45]So we cannot just tug and pull at it,

[01:06.59]or else it would break.

[01:08.81]We would not want to have hair breakage,would we?

[01:12.45]So, what is the right way of washing the hair?

[01:16.14]The first thing you should do

[01:18.17]is to comb the tangles out of the hair

[01:21.20]before you wet it

[01:22.92]so the hair would wash easily

[01:25.35]and the tangles would not worsen.

[01:28.22]And then, wet your hair thoroughly under the shower.

[01:32.82]You can use either warm or cold water if you like,

[01:37.43]but for best results,

[01:39.34]you can wet your hair with warm water

[01:42.13]to open the scale-like cuticles of the hair

[01:45.62]and wash all the oil and dirt off.

[01:49.17]And then,you can rinse your hair with cold water afterwards

[01:54.04]to close the cuticles and add to the shine of your hair.

[01:59.49]Rinse your hair under the shower

[02:01.92]to rid it of the leave-on conditioner

[02:04.75]and styling aids you have used previously,

[02:08.69]using gentle strokes of your fingertips.

[02:12.13]Then,pour a dollop of shampoo in the palm of your hand.

[02:17.74]Rub your hands together,

[02:19.66]and then apply the shampoo to your scalp.

[02:23.60]Take note that you should put the shampoo on your scalp

[02:28.10]and not at the ends of your hair,

[02:30.57]as the shampoo would dry your hair's ends

[02:33.87]and cause it to weaken and split.

[02:37.26]Also,do not mix your hair all over your head as you shampoo

[02:43.74]because it will get all tangled up.

[02:46.15]After this, rinse the shampoo off.

[02:53.43]我们中的大部分人都认为，

[02:55.60]在洗头这个事情上我们已处理得非常得当了，

[02:59.65]但我们知道，我们还是有可能犯错误的。

[03:03.04]毕竟，我们一生中会洗太多次头发，

[03:05.97]怎么会在洗头这种事情上犯错误呢?

[03:08.90]然而，我们洗头发的方法有可能就是错误的，

[03:12.79]它在我们没有意识的情况下已经损害了我们的头发。

[03:17.91]应该记住的是，

[03:19.11]无论我们的发丝看起来是多么粗或结实，

[03:22.45]它们其实是很娇弱的。

[03:24.73]所以，不能随意猛拽或猛拉它们，否则它们会被弄断。

[03:29.43]我们是不想毁坏头发的，是吧?

[03:32.66]那么，什么才是洗头的正确方法呢?

[03:36.20]首先，在把头发弄湿之前，用梳子将头发上的缠结梳理顺畅，

[03:41.41]这样头发就会好洗一些，那些缠结也不会缠得更紧。

[03:46.26]然后，在淋浴器下彻底冲洗头发。

[03:49.14]你可以根据自己的喜好选择用凉水或温水，

[03:52.68]但是最好用温水，这样能打开头发上大量的护膜，

[03:57.03]把头发上的油腻物质和尘垢彻底冲洗出去。

[04:00.88]然后，再用凉水冲洗，再次锁住护膜，增添头发的亮泽。

[04:06.40]在淋浴器下冲洗头发，用指尖轻轻拍打，

[04:09.98]去除头发上残留的护发素和定型剂。

[04:13.43]然后，倒一些洗发水于掌心，用双手揉匀，然后将其涂抹在头皮上。

[04:19.70]注意应该把洗发水抹在头皮上，而不是发梢，

[04:23.69]因为洗发水会干燥发梢，导致发梢变得脆弱从而断裂。

[04:28.86]而且，抹洗发水的时候不要在整个头上瞎抹，这样头发会缠结起来。

[04:34.71]然后，将洗发水冲洗掉。

[04:44.67]逐句对照

[04:46.33]Most of us think we have this all down pat,

[04:50.08]but for all we know, we might be wrong.

[04:54.08]我们中的大部分人都认为，

[04:56.60]在洗头这个事情上我们已处理得非常得当了，

[05:00.35]但我们知道，我们还是有可能犯错误的。

[05:03.73]After all, we have been washing our hair all our lives.

[05:08.83]How could we go wrong with something like washing our hair?

[05:13.19]毕竟，我们一生中会洗太多次头发，

[05:16.12]怎么会在洗头这种事情上犯错误呢?

[05:19.15]However, we might be washing our hair the wrong way

[05:23.60]and contribute to its damage without actually knowing it.

[05:28.25]然而，我们洗头发的方法有可能就是错误的，

[05:32.20]它在我们没有意识的情况下已经损害了我们的头发。

[05:37.00]What we should remember about our hair

[05:39.94]is that the individual strands of our hair,

[05:43.28]no matter how thick or strong it looks,

[05:46.66]is actually very delicate.

[05:50.10]应该记住的是，

[05:51.31]无论我们的发丝看起来是多么粗或结实，

[05:54.71]它们其实是很娇弱的。

[05:56.93]So we cannot just tug and pull at it,

[05:59.91]or else it would break.

[06:02.13]所以，不能随意猛拽或猛拉它们，否则它们会被弄断。

[06:06.98]We would not want to have hair breakage,would we?

[06:10.47]我们是不想毁坏头发的，是吧?

[06:13.72]So, what is the right way of washing the hair?

[06:17.20]那么，什么才是洗头的正确方法呢?

[06:20.69]The first thing you should do

[06:22.77]is to comb the tangles out of the hair

[06:25.80]before you wet it

[06:27.92]首先，在把头发弄湿之前，

[06:29.90]用梳子将头发上的缠结梳理顺畅，

[06:33.18]so the hair would wash easily

[06:35.65]and the tangles would not worsen.

[06:38.28]这样头发就会好洗一些，那些缠结也不会缠得更紧。

[06:43.13]And then, wet your hair thoroughly under the shower.

[06:47.69]然后，在淋浴器下彻底冲洗头发。

[06:50.73]You can use either warm or cold water if you like,

[06:55.27]你可以根据自己的喜好选择用凉水或温水，

[06:58.92]but for best results,

[07:00.84]you can wet your hair with warm water

[07:03.57]to open the scale-like cuticles of the hair

[07:07.07]and wash all the oil and dirt off.

[07:10.60]但是最好用温水，这样能打开头发上大量的护膜，

[07:14.81]把头发上的油腻物质和尘垢彻底冲洗出去。

[07:18.74]And then, you can rinse your hair with cold water afterwards

[07:23.55]to close the cuticles and add to the shine of your hair.

[07:28.80]然后，再用凉水冲洗，再次锁住护膜，增添头发的亮泽。

[07:34.27]Rinse your hair under the shower

[07:36.69]to rid it of the leave-on conditioner

[07:39.62]and styling aids you have used previously,

[07:43.41]using gentle strokes of your fingertips.

[07:47.26]在淋浴器下冲洗头发，用指尖轻轻拍打，

[07:51.00]去除头发上残留的护发素和定型剂。

[07:54.34]Then,pour a dollop of shampoo in the palm of your hand.

[08:00.05]然后，倒一些洗发水于掌心，

[08:02.83]Rub your hands together,

[08:04.59]and then apply the shampoo to your scalp.

[08:08.59]用双手揉匀，然后将其涂抹在头皮上。

[08:12.23]Take note that you should put the shampoo on your scalp

[08:16.43]and not at the ends of your hair,

[08:19.46]注意应该把洗发水抹在头皮上，而不是发梢，

[08:23.55]as the shampoo would dry your hair's ends

[08:26.79]and cause it to weaken and split.

[08:30.07]因为洗发水会干燥发梢，导致发梢变得脆弱从而断裂。

[08:35.23]Also, do not mix your hair all over your head

[08:39.47]as you shampoo because it will get all tangled up.

[08:43.82]而且，抹洗发水的时候不要在整个头上瞎抹，这样头发会缠结起来。

[08:49.99]After this, rinse the shampoo off.

[08:53.89]然后，将洗发水冲洗掉。

[09:02.02]即时讲解

[09:04.08]contribute:主要的意思有两个，一个是捐献、贡献，一是撰稿、投稿。

[09:11.31]contribute 常和to在一起使用，意思是有助于、贡献、捐献。

[09:17.63]例如：

[09:18.85]By then, China will be able to contribute more to mankind.

[09:23.50]到那个时候，中国就会对人类有大一点的贡献。

[09:29.10]individual：意思是单独的、个别的，独特的。

[09:33.71]比如：

[09:34.88]He goes his individual way.

[09:36.94]他走着自己的路。

[09:38.81]上面是individual的形容词性的用法，

[09:42.05]当individual作为名词时，它的意思是个人。

[09:46.44]例如：

[09:47.35]The purpose of the law is to protect the right of the individual.

[09:51.71]该法律是为了保护个人权利。

[09:56.36]delicate:意思是娇弱的，易碎的，还含有微妙的、精美的意思。

[10:02.58]例如：

[10:03.49]Mr. Taylor made a pet of his delicate wife.

[10:07.27]泰勒先生很宠爱他那位娇弱的太太。

[10:10.67]delicate常用来形容娇美精致的女性，

[10:13.85]在这里用来描述头发，非常生动。

[10:18.41]tangle:意思是乱糟糟的一堆，乱作一团。

[10:23.21]在这里是说先把乱乱的头发梳理顺再打湿。

[10:27.45]梳理头发时，应当从发尾开始梳，尾部梳理开后，逐渐到头皮。

[10:32.91]这样的方法对头发的伤害是最小的。

[10:36.35]tangle同时可以用作动词，意思是使缠结、使乱作一团。

[10:41.95]例如：

[10:42.87]Long hair tangles easily.

[10:44.89]长头发容易打结。

[10:47.32]tangled up:意思是缠在一起，使卷入混乱中。

[10:52.17]比如：

[10:53.03]Her hair got all tangled up in the comb.

[10:56.01]她的头发让梳子挂住了。

[10:58.54]另外形容神魂颠倒或者心乱了，

[11:01.17]可以说Tangled in me.

[11:05.56]rinse:做动词时意思是漂洗、冲洗，用清水洗掉(肥皂片等);

[11:10.83]做名词时，除了表示冲洗，还可以直接用来表示染发剂。

[11:15.43]分别举一个rinse做动词和做名词的例子：

[11:19.62]Rinse the soap out of your hair.

[11:21.90]把你头发上的肥皂水用清水冲干净。

[11:25.85]Give the cup a rinse.

[11:27.67]把杯子冲一下。

[11:31.15]previously:意思是先前、以前。

[11:34.58]现在全球热播的《绝望的主妇》每一集最开始都会有这样的句子：

[11:39.85]Previously on Desperate Housewives…

[11:42.62]意思是《绝望的主妇》前情提要。

[11:48.03]dollop:是团、块的意思。

[11:50.71]例如：

[11:51.77]She put a dollop if ice-cream in each bowl.

[11:54.96]她在每个碗里放了一团冰淇淋。