[00:07.53]Lisen and share

[00:15.53]right way to wash your hair

[00:18.47]洗头的正确方法

[00:24.88]More often than not,

[00:26.66]we need to shampoo our hair for a second time.

[00:31.05]The purpose of the first shampoo is to clean the oil and dirt off;

[00:36.31]the second shampoo is supposed to let the shampoo treat our hair.

[00:41.76]So, repeat the process,

[00:44.49]but let the shampoo sit on for around a couple of minutes.

[00:49.90]Rinse the hair completely after this.

[00:53.29]To get the excess water off your hair,

[00:56.67]just squeeze the water out.

[00:59.51]Do not pull or tug at the hair

[01:02.29]because the hair is at its most delicate when it is soaked.

[01:07.03]When the excess water is out,

[01:09.47]apply a dollop of conditioner -

[01:12.52]mane event -

[01:13.89]and apply it along the hairline,

[01:16.67]the nape and the ends of the hair.

[01:19.85]Pile your hair then inside a shower cap

[01:24.10]and let the conditioner stay there

[01:26.79]for around ten minutes.

[01:28.97]And then, rinse it off completely.

[01:32.41]The process described here

[01:34.37]does seem tedious and time-consuming.

[01:37.91]But remember,

[01:39.23]having great hair takes time and effort.

[01:42.77]And it is definitely worth it for a picture perfect hair.

[01:51.87]通常，我们需要用两次洗发水。

[01:54.50]第一次的目的是用洗发水去除油质和尘垢;

[01:58.24]第二次，洗发水就是用来护理我们的头发了。

[02:01.88]所以，把刚刚的过程再重复一遍，

[02:04.62]但是这一次要让洗发水多滋润几分钟。

[02:07.84]然后，彻底冲洗头发。

[02:10.03]要将头发上多余的水弄掉，

[02:12.45]直接挤就可以了，

[02:14.12]但是不要拉或拽，

[02:15.89]因为浸湿的头发是最娇弱的。

[02:18.67]把多余的水挤掉之后，

[02:20.63]挤一点护发素-- 将其抹在发际线、发身以及发梢上。

[02:25.99]把头发盘起来，戴上浴帽，

[02:28.56]让护发素保持10分钟左右。

[02:30.93]然后，彻底冲洗。

[02:33.66]这里描述的过程似乎确实是冗长而耗费时间。

[02:37.60]但是请记住，

[02:38.63]想要想拥有一头好发，

[02:40.50]必须投入一定的时间和精力。

[02:42.93]而且，为了一头完美的秀发，

[02:44.95]这肯定是值得的。

[02:54.13]逐句对照：

[02:56.10]More often than not,

[02:57.82]we need to shampoo our hair for a second time.

[03:02.43]通常，我们需要用两次洗发水。

[03:05.30]he purpose of the first shampoo is to clean the oil and dirt off;

[03:10.27]第一次的目的是用洗发水去除油质和尘垢;

[03:14.21]the second shampoo is supposed to let the shampoo treat our hair.

[03:19.47]第二次，洗发水就是用来护理我们的头发了。

[03:23.24]So, repeat the process,

[03:25.72]but let the shampoo sit on for around a couple of minutes.

[03:31.13]所以，把刚刚的过程再重复一遍，

[03:33.86]但是这一次要让洗发水多滋润几分钟。

[03:37.35]Rinse the hair completely after this.

[03:40.48]然后，彻底冲洗头发。

[03:42.61]To get the excess water off your hair,

[03:45.89]just squeeze the water out.

[03:48.98]要将头发上多余的水弄掉，

[03:51.35]直接挤就可以了，

[03:53.18]Do not pull or tug at the hair

[03:56.12]但是不要拉或拽，

[03:57.72]because the hair is at its most delicate when it is soaked.

[04:02.37]因为浸湿的头发是最娇弱的。

[04:05.39]when the excess water is out,

[04:07.82]apply a dollop of conditioner -

[04:10.64]mane event -

[04:12.10]and apply it along the hairline,

[04:14.73]the nape and the ends of the hair.

[04:18.16]把多余的水挤掉之后，

[04:20.03]挤一点护发素--

[04:21.71]将其抹在发际线、发身以及发梢上。

[04:25.34]Pile your hair then inside a shower cap

[04:29.61]把头发盘起来，戴上浴帽，

[04:32.03]and let the conditioner stay there

[04:34.72]for around ten minutes.

[04:36.94]让护发素保持10分钟左右。

[04:39.87]And then, rinse it off completely.

[04:42.60]然后，彻底冲洗。

[04:45.03]The process described here

[04:47.20]does seem tedious and time-consuming.

[04:50.69]这里描述的过程似乎确实是冗长而耗费时间。

[04:55.03]But remember,

[04:56.29]having great hair takes time and effort.

[04:59.98]但是请记住，

[05:01.26]想要想拥有一头好发，

[05:02.92]必须投入一定的时间和精力。

[05:05.30]And it is definitely worth it for a picture perfect hair.

[05:10.41]而且，为了一头完美的秀发，

[05:12.54]这肯定是值得的。

[05:17.83]及时讲解：

[05:20.30]more often than not的意思是往往、多半、通常。

[05:25.42]与之意思相近的词组有：

[05:28.45]by and large 总的来说，大体而言;

[05:32.29]generally一般的，通常，广泛的;

[05:36.49]mostly大部分，主要的。

[05:39.87]squeeze:意思是挤、捏。

[05:43.11]squeeze之后可以接out, from, into等介词。

[05:48.37]例如：

[05:49.33]榨橙汁就是Squeeze juice from an orange.

[05:53.17]再比如：

[05:54.34]He squeezes himself into a crowded bus every early morning.

[05:58.79]每天一大早他都要挤入一班拥挤的公交车。

[06:04.20]pile:在这里是动词的用法，意思是堆起、堆叠。

[06:08.69]我们常用的是pile的名词用法，

[06:11.94]比如一摞书 a pile of books。

[06:16.99]tedious:意思是乏味的，单调的。

[06:20.47]与之意思相近的词有很多，

[06:22.30]例如：

[06:23.01]boring 单调的，无趣的;

[06:25.90]dull无趣的，迟钝的。

[06:29.03]tedious源自拉丁语taediosus，

[06:31.06]它所表达的乏味，

[06:32.53]体现在由于冗长或者繁重而令人生厌。

[06:38.10]time-consuming:

[06:39.72]很明显是由time时间，

[06:41.79]和consuming消耗性的，合成的一个词

[06:44.97]意思是耗时的、费时的。