it's been months since i have been to the gym. i really noticed how out of shape i am when i was hiking last weekend. we climbed a couple of big, long hill and i could hardly breathe by the time we got to the top.

　　我已经几个月没去健.身房了，上星期远足时才发现身体变得有多差。大伙儿爬山健行，登顶时我差点喘不过气来。

　　it's obvious i have been inside watching tv all winter! my legs are so sore from overdoing it last weekend. i can barely walk up or down the stairs.

　　显然是整个冬天都待在家里看电视的结果!上星期体力透支的厉害，两条腿现在酸痛得要命，连上下楼都有点困难。

　　i don't mind a little bit of muscle soreness. it felt so good to be outside in the fresh air with all the smells and sights of nature.

　　小小的肌肉酸痛倒是无所谓，能够到户外呼吸新鲜空气、享受大自然的鸟一语花香，那种感觉真好。

　　but i realize now that it is time to get back to the gym and get regular exercise. i love feeling fit, healthy and active. i may even start training for a 10k race. there's one in may that looks really fun.

　　不过我现在明白该回健身房定期运动了，那种青春健康、充满活力的感觉真是太棒了。而且听说四月有个十公里赛跑好像很酷。

　　it's a beautiful route, through the city and along the waterfront. that would definitely give me the motivation i need to stick with an exercise program. it help to have a goal to work toward.

　　沿途很美，先穿过城市然后沿着滨水区跑。我可以开始进行赛前训练，这样才有动力坚持接下来的运动课程。有目标就会有动力。

　　okay. i'm putting my runnig shoes on now. my new fitness program starts tonight.

　　好，我现在要穿上跑鞋准备跑步了。全新的健身计划今晚即将登场。

　　博客英语评论：

　　英语评论1：

　　wow, i admire your determination. i hate the gym. i think i am allergic to exercise! ha ha!

　　哇，我真佩服你的决心。我讨厌健身房，大概是对运动过敏吧!哈哈!

　　英语评论2：

　　the only reason i exercise is to look good. i love fashion and need to stay slim to wear whatever i want.

　　我运动主要是为了好看。我喜欢流行服饰，得保持身材苗条.才能当衣服架子。

　　英语评论3：

　　good for you! i bet going to the gym will really help you feel better about yourself.

　　给你鼓掌!我敢说上健身房一定会让你更有自信。