[00:00:16]The High Arctic in late autumn.

时值北极的深秋

[00:03:44]Empty and abandoned to ice and snow.

冰雪覆盖 万物寂寥

[00:09:15]Most animals migrated south weeks ago.

大多数动物已在几周前迁徙至南方

[00:15:20]The few that stay will face violent winds,

少数留守的动物将承受凛冽的寒风

[00:18:28]plunging temperatures and months of darkness.

骤降的气温和数月的漆黑

[00:26:08]A female polar bear searches for shelter.

一只雌性北极熊正在寻觅庇护所

[00:33:57]Other bears are out on the frozen ocean looking for food,

其他北极熊正在结冰的海面上觅食

[00:37:17]but she won't feed again until next spring.

但她要等到来年春天才会再次进食

[00:44:50]Using as little energy as possible,

她要在尽量降低体能消耗的情况下

[00:47:27]she starts to dig a shallow nest.

为自己挖掘一个浅窝

[00:57:28]The snow here is easy to work.

这里的雪很好挖

[01:00:05]It's soft and light.

又软又轻

[01:01:34]A sure sign that soon, plenty more

这预示着 随着冬季的推移

[01:03:44]will accumulate on this slope as winter advances.

将有更多雪堆积在这个山坡上

[01:09:43]And that is what she needs.

而这正合她的心意